Pregnancy Yoga Classes
Yoga Studio
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Pregnancy yoga - Monday evening 7.30 -8.30pm £6 a class. Gentle stretches/ pelvic floor exercises/ relaxation/ positions for labour/ back ache. I am a Community Midwife in Wellingborough and teach pregnancy yoga classes every Monday ( except bank holidays) from 7.30-8.30. The aim of the classes are to help prepare for labour both physically and emotionally with gentle stretches/ lots of breathing exercises/ pelvic floor exercises/ positions for labour/ relaxation and to help ease back ache and sciatica. The classes cost £6 a class. Please call me for more information. Louise
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