Okay it’s that time of year again! Time for us to start selling Christmas Party tickets. We have booked a venue, DJ, food and a photo booth! Date: Saturday 9th December Location: Old Albanian Rugby Club in St Albans. Cost: £25 per person. Payment to: Peter Taylor or Caroline at Watford, Lesley Jieve at Stevenage, Katie or Anthony at St Albans and Dan or Karen at Hemel.

Here are some great winter training tips and clothing tips for BMFers over the winter! https://goo.gl/kxvrYT

Big shout out to the Park posse as well tonight! Blues, greens and reds powering around the flat top tree. Gotta train to gain 😀

First BMF floodlit AstroTurf session of 2017!

Tonight is the first BMF Watford flood lit session of the year! Are you coming?

#REMINDER FLOODLIT ASTROTURF SESSIONS START TONIGHT @ The Watford Grammar School for Boys! For those of you that wish to still use the park for a regular BMF class that 7pm session will be running as normal.

Well done to everyone who got wet and muddy at Push it for the Peace in Cassiobury Park this morning. Remember we have a social evening in Rickmansworth tonight 23rd meeting at The Feathers in Church Street at 7pm and then onto The Coach & Horses in High Street (the one near Watersmeet Theatre) for 8pm. Please do come and join us. Call or text Peter on 07886895993 if you can't find us - we might move again 🍷🍾🍻

ASTRO TURF BMF SESSION Reminder that we start back at the floodlit AstroTurf at the Watford Grammar School for boys on the 25th September. These equipment sessions will run every Monday at 19:00 until spring of 2018. The session in the park will run as normal.

#SAVETHEDATE Saturday 9th December is our annual BMF Christmas party! More details to follow!

It’s that simple! Starting BMF is as easy as just turning up to your local park! To register for a free trial: https://www.britmilfit.com/try-bmf-for-free/

Well done Watford! Who saw/even noticed the Bats? See you Wednesday 😎🦇🦇🦇