Make 2017 the year you smash your fitness goals. PT slots available, DM me for info #pt #summerbody #gym #training #weights #traininsane #fitlife #shapersgym #shaperswomen #goals #2017istheone

2017 off with a bang, with my gym bro @chikomvula 💪🏻💪🏻

Burning off some of that Christmas naughtiness 🎅🏻🎄🍖🍗🍔🍫🍪🥃 #fitness #fitfam #fitlife #gym #gymlife #weights #cardio #strong

#fatburn #training #gym #shaperswomen #westhertsfitnesscenter #motivation #dedication #aheadofthegame #themedmusic #fun #fitlife #fitchicks #fitness #fitfam #bookyourplace #dynamicduo #andjo

Good to be back training and with more food inside energy levels are returning and I'm feeling stronger already. Biceps and triceps smashed today followed by an impromptu ab session with these 2 beauties #training #arms #abs #shaperswomen #gym #fitchicks #girlswholift #fueledbycarbs #trainingwiththetrainer #motivation #dedication

Badgerking in full effect 🐾👑💪🏻

Who's ready for some spinning with me??? Power pedal is on Every Monday 8pm, Wednesday 6.45pm for the ladies and 7.15pm for the men. Every other Friday disco spin at 6.30pm! Great music, great fun and a challenge not to be missed! Spin your troubles away at Shapersgym Watford 💜💪🏻🚴🏽 #shaperswomengym #powerpedal #spinning #cardioqueen #dynamicduo #muscles #spinyourtroublesaway #lovefitness #betteryourself #lookafteryourbody #gymlife #destressyourmindandbody @harpendenstudios Phil smith photography

Birthday hats and beats for max with this bunch of crazies before a hard training session! We ❤️ outside training! These are strong peeps! Ma TEAM 💪🏻💪🏻💪🏻 #groupsession #outsidetraining #inhats #stronghardtraining #nevergiveup #shaperswomen #westhertsfitnessclub @abwilde @antmusic77 @joanneelmore @mahtabbutt1 @mdwflowers

Today's last bootcamp session #schooltheme #bootcamp #theseguys #lovethem #hardworkpaysoff #funtimes😎

Bank holiday sesh 💪🏻 #gym #gymlife #fitness #fitfam #weights #chest #back #strong #beast #inter #intermilan #football #italy #forzainter 🔵⚫️

Need more guys or gals to get on the board, message us your pb lifts on video and get on the wall of fame.

There's so much love between these two! 👬 tbf your both smashing bootcamp! So happy you joined the gang! Keep going lads #shapersgym #bootcampers #trainhardorgohome #smashingit #feelthelovebetweenthem 😂 @mdwflowers @mahtabbutt1

Tryna pull my life together like.... #bootcamp #fitness #love

It has been over 5 years since I last trained legs.. Fuck knows why I left it soo long.. But better late than never eh @inkedlifting #gym #gymlife #weights #fitness #fitfam #fit #legs #legpress #quads #hamstrings #calfs #tattoo #inter

I'm determined not to get a 'Dad Bod' @inkedlifting #gym #gymlife #gymrat #fitness #fitfam #weights #shoulders #back #biceps #tattoo #ink #positive #positivevibes