Here is a quick "post Friday night practice" spill about the three must watch martial art movies... ( I would shot it again.. but then they couldn't call me 'one take Dave')

Watford Town Centre host of Brazilian Jiu Jitsu at it's finest.. tried and tested. Champions on and off the mat.

Take a look at our video highlight reeler Jamal Ahmed YouTube talents. (Hit subscribe)

Still in development. . Will be adding. ... Wow the memories. .

Team Crossface Advert 2016

https://vimeo.com/197435363

Sorry Mr Leary ....#bjj #crossface #iconjiujitsu #grapple #watford #triangle #spin #jiujitsu

#bjj at #iconjiujitsu #grappling #falling #watford #martialarts

#teamcrossface #iconbjj #iconbrazilianjiujitsu #bjj #injiujitsuwetrust #newaza #purplebelt #ukmma #ukbjj

Great to have @leary8 with us on Saturday morning before he goes to war in Abu Dhabi. Fight well my friend and bring back the gold 👊🏼

Hard work tonight. Drained from the huge highs of fight week but great to be back learning with the team #oss 🥋#plantpowered #vegan 💪🏼

Amazing experience last night! Thank you guys for your support, hope you enjoy the seminar because i enjoy a lot doing what i love! Sharing my jiu jitsu with friends! Thank you @zemarcelloiconjj & @teamcrossface for make me feel at home! Now last trainings before the war at Grand Slam in London! @iconbjjswiss #FromPlanetVegetaToTheEarth #ICON #jiujitsu #shinbudo #newaza #TeamGenève2017 #swissjudo #seminar #watford #crossface #goodvibes #goodtime #dream #believe #avhieve #grandslam #London

"This isn't sambo, no need to russh it" #bjj

Bjj ever and forever, no matter where you are! @teamcrossface 🥋👊🏻

Good session this morning. Oss

The journey and the roots 👊 #teamcrossface #nrgwatford #myjourney

March 31st make sure you look out for @leary8 making his debut on @bravemmaf #mma #ufc @teamcrossface #ukmma

Learning 🙏🏼 #thejourney

Crossface Christmas Eve Eve #kingers #crossface #christmas #eve #christmaseveeve #mma #bjj #icon #geezers

The boy puts the gloves on more than I do.

Without this man I doubt I would have the same thirst for martial arts and attitude towards the game. He encouraged me to start in commentary and continues to be a good friend and coach. He leads the team in a unique way and continues to change people's lives with his fountain of knowledge and sacrifice of his body and time. Thanks coach for another year of leadership, knowledge, fun and motivation. Oss 🙏🏼

Back at Team Crossface last night. I got murdered 😂. That confused look on my face tells a story. What the f*** just happened?! #vegan #plantpowered #veganjiujitsu