Mindfulness is being fully aware in the present moment, non-judgementally and with full acceptance of what is.
Yoga means union of body and mind.
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Would you like a healthier relationship with food? We seldom take time to really focus on our hunger or on the food we eat. As a result we often eat too fast, too much, and without paying attention. Learning some #mindfulness techniques can help you eat healthier, enjoy your food more and lose weight. Try mindful eating. To learn more about mindfulness and future courses, please get in touch.
My mind can go in a thousand directions, but on this beautiful path, I walk in peace... - Thich Nhat Hanh
Have you taken time to do something nurturing for yourself today? #mindfulness and #compassion
#Mindfulness - slowing down to the pace of life. Be #mindful today.