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Purbeck Mindfulness

Hartland Stud, Soldiers Rd, Wareham, United Kingdom
Alternative & Holistic Health Service

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Mindfulness is being fully aware in the present moment, non-judgementally and with full acceptance of what is.  
Yoga means union of body and mind.

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Would you like a healthier relationship with food? We seldom take time to really focus on our hunger or on the food we eat. As a result we often eat too fast, too much, and without paying attention. Learning some #mindfulness techniques can help you eat healthier, enjoy your food more and lose weight. Try mindful eating. To learn more about mindfulness and future courses, please get in touch.

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My mind can go in a thousand directions, but on this beautiful path, I walk in peace... - Thich Nhat Hanh

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#mindfulness

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Have you taken time to do something nurturing for yourself today? #mindfulness and #compassion

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#Mindfulness - slowing down to the pace of life. Be #mindful today.

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