Join us bright and early for Bosu 8am Mondays, Spin 6.30am Tuesdays, Core Conditioning 6.30am Wednesdays, Boxing Bootcamp 6.30am & Yogalates 8am Thursdays and Circuits 6.30am Fridays. Get booked in for this weeks classes!

Join Hannah for Fitball & Abs every Monday morning at 9am. A great core workout, that you don't want to miss out on!

Kinesis is a series of exercises designed to tone and strengthen the whole body. A real focus class on those hard to reach areas & core. Book in Mon, Tues, Wed, Sun AM or Mon, Tues, Wed, Thur PM.

You can sponsor David at: www.justgiving.com/fundraising/david-clark727

There's only a few spaces left for Monday night spin with Jamie, so get booked in! We're also offering a late spin option on Wednesday's at 7.30pm too!

Pop in for a tour! Been thinking about joining? Come and have a chat with a member of staff about your options!

MORE MORE MORE SPIN! Starting next week!

Ailith WOD - Thursday's 7.15-8.00pm with Emily! Ailith means 'The Female Warrior' and WOD stands for 'Workout of the Day'. Emily will put you though a crossfit style workout using barbells, kettlebells and bodyweight exercises. Expect to work hard!

NEW Spin classes from next week due to popular demand! JAMIE'S BACK! Join him Monday's and Wednesday's for 45min Spin!

Get your workout done in your lunch break! Non-members welcome, £7 a class.