Last 4-life bootcamp of 2017 is tomorrow at 8.30am... £5 each let's end the year with some fun games and excercises were u work as a team and win some prizes... #bootcamp #personaltrainer #goals #fitness #fitfam #4everyone #4fitness #4life #4fun #dedication #commitment #nevergiveup #livingthedream #bootcampfamily

##transformationtuesday## I don't normally do this but this lady has wowed me beyond believe.. when Tasha joined 4-life fitness bootcamp back in March for the first 2 months she attended once a week.. she was nervous at first and thought she wouldn't be able to keep up with the other's, she suffers from asthma and sciatica which at first slowed her progression down.. Tasha asked me for a gym plan for stuff she could do at home to help her progress, and at the same time i also completed a weigh in chart with her so she had results to compare to at a later date....so then we went through a plan together and made sure she was ok with everything that was given to her... week by week her strength, speed and stamina was improving and it was becoming noticeable to all my other guys. This gave Tash confidence in what she was doing and made her want to do it all the more... she became focussed and driven and wanted to then attend bootcamp twice a week in May. Tasha started to shred her weight pretty fast but she still wanted more... so she then joined the gym and we went through a few things together just to show her what could help along side all she was already doing .. since then Tash has decided to have personal training with my self and also is now attending both my bootcamps and my step box fit class every week. Last Thursday we did a.y up to date weigh in and this lady has lost and amazing 2st And 10lb and 12inchs from around her body.....also dropped 2 dress sizes. I am supper proud of her and to see her confidence grow each day is amazing she puts in 110% every week even when she is in pain.... the only thing that's getting bigger on this lady is her smile.. Well done to u lovely and this is still the beginning I can't wait to see how far we go on this journey together... #bootcamp #personaltrainer #goals #fitness #fitfam #4fitness #4everyone #4life #4fun #dedication #commitment #nevergiveup

My Boot camp team this morning.. even though it was wet and raining they powered through . So today was initiation day for our new guys. This is what we call the pyramid scheme, we start at 14 reps for 5 different exercises then go all the way down to 2 reps rest then repeat.. 14 burpees, 14 squats, 14 jump squats, 14 push ups and 14 sit ups.then they work all the way down to 2 reps of each before even getting a break.... they all did amazing as usual so well done team. @emzihayden @rachybyrne @louise5800 @amiee2810 @lizzie8330 @sara.bagnall @ 4-Life: Personal Training & Fitness Specialists

#bootcampfam still a few missing but none the less it's always fun when we are together... happy Monday people have a great day. #bootcamp #4life #4everyone #4fitness #4fun #personaltrainer #goals #fitness #dedication cone and see what it's all about 💪

5.30am start today with a not so healthy breakfast my activia yogurt and a coffee... So had to play catch up just with my hot lemon water and an apple... keep me going till lunch that will while I see the olds #personaltrainer #goals #fitness #fitfam #4fitness #4everyone #4fun #4life #determination #dedication

Bootcamp tomorrow guys you know the place 7.30pm be there bring a friend it's time to change ur way of training, ur way of thinking, come join my team and make that change for the better version of you. For more details call me on 07740094908 or email me on Stacey.murden@4-life.co.uk

Guys just a polite notice to let you all know that bootcamp is on tomorrow but at an earlier time of 8am in stead of the normal 9am...and also my guys that come regular are doing a trek on Sunday the 9th of july instead of bootcamp so it won't be on that Sunday either pls feel free to ask abt the trek if you want to get involved or if you just fancy having ago of bootcamp it's self give me a call on 07740094908......sorry for any inconvenience guys 😁😁

#4-life fitness .....Hey guys this is a quick snippet of some of the fun we have at bootcamp on a Sunday morning. I gave the guys some incentive to work that little but quicker by telling them which ever team wins they get to attend bootcamp for free for one session.. and wow did they move 😂😂😂 not all the form is correct but it was a great laugh and to hear all the team support in the back ground is amazing... really enjoy putting on these out door sessions the guys love it and always welcome new commers with open arms.. So if u fancy popping down and having ago drop me a msg on 07740094908

###IMPORTANTNOTICE### So guys due to recent circumstances I've been made to change how I take payment for pt with my clients.. this won't effect most of u, but for any new clients or clients who don't already pay upfront if you want to book pt with my self then Im afraid I will have to take payment first to confirm ur place.... I can't have people letting me down at the last minute, there is now a 24hr notice of cancellation if u don't let me know before that time then you loose your money. I'm not an unreasonable person, I understand you get sick or there might be an emergency for why you can't be there... but for those that know me know I'm not a person to be unkind or not understanding, but you also need to realise that I'm running a business and i have to be processional. I have very limited time for new clients as I'm so busy with clients i already have...so if some one cancels last minute then that means somebody else could of had ur time slot and they loose out. It's not acceptable.. I'm sorry for and incovinence this may cause but I've been left with no choice..... any questions please feel free to ask me.

Hello Valued Customers! Please leave me some Boot Camp feedback and share the following page :D #4Life4Fun4Fitness4Everyone https://www.4-life.co.uk/boot-camp

Hey! We now offer a convenient and simple online booking facility for our Personal Training and Sports Massage Therapy services - available @ https://www.4-life.co.uk/book-online

Bootcamp 9am @ walsall arboretum don't be late £5 each 💪💪💪💪