Spice your Functional Training up....

MEET THE GX INSTRUCTOR Hi this is Lynn, Lynn teaches classes at The Oval, Woodchurch and Wirral Tennis Centre, you catch Lynn at one her classes at the following times; Monday Oval 9:30am Aerobics 10:45 am Dancefit Woodchurch 6pm body Conditioning 7pm step Tuesday Oval 7:15pm step 8:15 pm body Conditioning Wednesday Oval 9;30am Aerobics 10:45 am 50 plus Tennis center 6pm step 7:pm body Conditioning Thursday Woodchurch 9:30 am body Conditioning Oval 7pm body Conditioning 8pm balance Friday Oval 9;30am step 10:45am balance Saturday Oval 9am step 10am bodycond 11am fitball

STUDENTS..... we have weekly invigor8 passes....... £8.50 for 7 days.... available from 17th March to 14th April 2018

Don't forget the clocks have gone forward this morning 😀

Don't forget the clocks go forward tonight 😀

MEET THE GX INSTRUCTOR Hi meet Becky, Becky teaches Revolutions classes at West Kirby Concourse, you can catch her classes Monday & Thursday evenings @ 7:15pm

MEET THE GX INSTRUCTOR Here’s Angie: As well as working behind reception Angie also teaches some of our group exercise classes.... if you’d like to go to one Angie’s classes you can catch her at the following classes at the Oval Monday revolutions 6pm and 7pm Wed Revolutions 7am and 9.30am Thursday revolutions 9.30am Thursday buggy fit 10.45 Friday revolutions 6.15pm and revolutions bootie 7.15pm

Friday.........Come and join the fun today with Jean 3:00pm A shallow water exercise program proven to help you live better with arthritis. No need to be able to swim. Reduce pain and stiffness while increasing strength, flexibility and endurance. suitable for all levels of fitness.

Looking for some motivation??? Why not sign up for one of these local events: Saturday 30th June PRETTY MUDDY Sunday 1st July 5k & 10k walk/runs http://fal.cn/4TNo

Just for fun 🤪😝🤪

Thursday 22nd March 2018.... for one night only we will be moving Clubbercise with Lesley to Woodchurch Leisure Centre in aid of Sports relief...............the class will be FREE, we just ask for a donation to be made to sports relief............... book online, via the app, reception or telephone our bookings and information line on 0151 606 2010

THE OVAL...........Thursday 22nd March 2018..... Why not join the fun and games and join Barb and Jo for our mini Olympics challenge in aid of sports relief...... 4pm - 6pm NO AGE RESTRICTIONS NO FEE.............. JUST FOR FUN 😁