Laying the foundations for a safe and steady pratice! This workshop is open to everyone, but is not suitable for complete beginners, pregnant women, anyone with a current neck injury or HPB. Headstand, "Sirsasana", is often referred to as the king of yoga poses, it is one that many people are drawn to, but which they also find challenging. During this workshop, we will look at the main musles that are involved in the headstand pose, and also how to connet and strengthen these musles, during other areas of our yoga practie, preparing our body for a safe headstand. We will spend time in the workshop focusing on particular poses and excersises, this is to strengthen our upper-back, core musles and also leg muscles. This is essential for safley entering and perfecting a safe headstand with ease and stability. We will look and different ways of entering headstand, trying different variations and also exploring the importance of allignment within the pose, as one aligned, the poses beomes lighter, and also easier to sustain for a longer period of time. As you learn to stabalise your base, and also strengthen and engage the shoulder gurdle, and access your core muscles, you will gain confidene and ease withing the pose and free your mind and body from the fear of being upside down! Inverted poses have deep healing properties and also help to strengthen ones mind/body onnetion, facing our fears on the mat can offer us the gift of empowerment, joy and clarity in our daily lifes. Only a few plaes left on this workshop, booking is essential and the odst for the workshop is £20 pp.

Laying the foundations for a safe and steady pratice! This workshop is open to everyone, but is not suitable for complete beginners, pregnant women, anyone with a current neck injury or HPB. Headstand, "Sirsasana", is often referred to as the king of yoga poses, it is one that many people are drawn to, but which they also find challenging. During this workshop, we will look at the main musles that are involved in the headstand pose, and also how to connet and strengthen these musles, during other areas of our yoga practie, preparing our body for a safe headstand. We will spend time in the workshop focusing on particular poses and excersises, this is to strengthen our upper-back, core musles and also leg muscles. This is essential for safley entering and perfecting a safe headstand with ease and stability. We will look and different ways of entering headstand, trying different variations and also exploring the importance of allignment within the pose, as one aligned, the poses beomes lighter, and also easier to sustain for a longer period of time. As you learn to stabalise your base, and also strengthen and engage the shoulder gurdle, and access your core muscles, you will gain confidene and ease withing the pose and free your mind and body from the fear of being upside down! Inverted poses have deep healing properties and also help to strengthen ones mind/body onnetion, facing our fears on the mat can offer us the gift of empowerment, joy and clarity in our daily lifes. Only a few plaes left on this workshop, booking is essential and the odst for the workshop is £20 pp.

Laying the foundations for a safe and steady pratice! This workshop is open to everyone, but is not suitable for complete beginners, pregnant women, anyone with a current neck injury or HPB. Headstand, "Sirsasana", is often referred to as the king of yoga poses, it is one that many people are drawn to, but which they also find challenging. During this workshop, we will look at the main musles that are involved in the headstand pose, and also how to connet and strengthen these musles, during other areas of our yoga practie, preparing our body for a safe headstand. We will spend time in the workshop focusing on particular poses and excersises, this is to strengthen our upper-back, core musles and also leg muscles. This is essential for safley entering and perfecting a safe headstand with ease and stability. We will look and different ways of entering headstand, trying different variations and also exploring the importance of allignment within the pose, as one aligned, the poses beomes lighter, and also easier to sustain for a longer period of time. As you learn to stabalise your base, and also strengthen and engage the shoulder gurdle, and access your core muscles, you will gain confidene and ease withing the pose and free your mind and body from the fear of being upside down! Inverted poses have deep healing properties and also help to strengthen ones mind/body onnetion, facing our fears on the mat can offer us the gift of empowerment, joy and clarity in our daily lifes. Only a few plaes left on this workshop, booking is essential and the odst for the workshop is £20 pp.

Beautiful chanting. Enjoy with your practice.

No 5pm St Agnes class. Only the 6.30-8pm class will run.

Yoga starts in Perranporth 6.30-8pm. All welcome.

Brilliant explanation! Headstand workshop on the 12th. Details coming soon.

Yoga is on at 9.30am Friday 1st in the Paddock room Hawksfield.

All classes start again next week. New class in the Wellbeing studio St Agnes at 5pm-6,30. Before the usual 6.30-8pm class.

Good morning, No Hawksfield class today I am away this weekend. Back on the 1st.