🍌 splits 😍 Beginners can join us on Wednesdays at 8pm right now £25 for your first 4 classes!

Bendy shenanigans in int/adv hoop recently. Join us for beginners on Thursday at 6pm, £10 drop in or 4 for £35 :)

It's not long until our Circus intensive weekend and there are limited spaces left! Join Elly on the Saturday for a day of aerial and flexibility fun ❤️❤️ 📸 Megsy v photography Booking info: https://buff.ly/2HtWLP7

Beginners aerial hoop this week 😍 Beginners are Thursdays at 6pm, £10 drop in or £35 for 4 sessions. Book now: buff.ly/2FYgnae

Splits ⭐

Hello everyone ☺️ hope you are all well and excited for the weekend dance classes! Just a couple of things we need to tell you. Prices and how to pay for kids dance classes will be changing from next week. All Hip Hop, baby ballet, children’s and adult ballet will be payed termly which can be booked via the mind body app. It is VITAL we book this time, so I know exactly who I have and when (Even if it’s just a one off class). Term prices for the next term will be £30 or £6 drop in for children. Adult dance classes will be £35 per term or £7 drop in. Will reiterate this all in this weekend classes and remind you during the week ☺️ see some of all later! Thank you.

It's not long until our Circus intensive weekend and there are limited spaces left! Join Elly on the Saturday for a day of aerial and flexibility fun ❤️❤️ 📸 Rog Barnes photography Booking info: https://buff.ly/2HtWLP7

Smiley first invert faces for the Tuesday beginners! This class is now full but we have spaces on Wednesdays at 8pm ❤️❤️

Sunday of our Circus intensive is a Movement Method take over! Join the boys for handstands, tumbling and injury prevention workshops. You need no prior experience! Limited spaces left for the whole weekend.

Rebecca 😍 every week kicking ass!

This video cracks me up. Watch Nicole in the background 😂😂😂 This was her first ever Ayesha! I'm so glad that Emily caught it on camera. It also shows the kind of community we have, everyone cheering each other on! ❤️ Join us: buff.ly/2FYgnae

It's not long until our Circus intensive weekend and there are limited spaces left! Join Elly on the Saturday for a day of aerial and flexibility fun ❤️❤️ 📸 Rog Barnes photography Booking info: https://buff.ly/2HtWLP7

This is what @wendyhedges and I do when we are meant to be doing strength training. || #aerial #aerialhoop #aeriallyra #lyra #lyrahoop #lyralove #aeriallove #circus #circusskills #strong #strength #flexible #flexibility #fit #fitness #fitfam #instafit #instafitness

Dreams of flying came true tonight with the help of Bry 🧚🏼‍♀️💖

Playing with the torture device. Still learning about Instagram. #straddle

Silks fun last Tuesday! Join us next week at 7pm, booking via our website, link in bio. #silks #aerialsilks #aerialist #trowbridge #wiltshire #circuseverydamnday

Hanging upside down as per

Adults beginners aerial hoop Thursdays at 6pm! No experience needed! Int/adv students Thursdays at 7pm. £8 drop in. #trowbridge #wiltshire #bath #bradfordonavon #westbury #frome #chippenham #warminster #melksham

Not the most flattering face but this move was tough on the shoulders! And this was after quite a heavy shoulder based PT session. Feels so good to be working my body again. And I'm wearing my new Mermaid leggings and funky headband by @locketloves ❤ || #aerialhoop #hoop #aerial #aeriallyra #lyra #lyrahoop #aeriallove #lyralove #circusskills #strong #strength #flexible #flexibility #fit #fitness #fitfam #instafit #instafitness

Long term goal is to get this one as a split 😍

I'm not sure how I got into this, let alone how I held it long enough for a photo and smiled... || #aerial #aerialhoop #lyra #aeriallyra #hoop #flexible #flexibility #splits #strong #strength #circus #circusskills #aeriallove #fit #fitness #instfit #instafitness #fitfam #ouch

Looooving hoop life 🎪

Still have no idea how I ended up here but thanks @miz__amira and @spinninglovestory for getting me there in the end 💖 Issa butterfly 🦋

Beyond proud of Barbara for her first ever invert!!! She's been doing privates for some time but has had some time off for various operations, this really is a huge achievement for her 😍 #pdinvert #pole #poledancing #poledance #fitness #fitspo #xpole #siliconepole #trowbridge #wiltshire

Sophie joining in with the fun 😉😆 #aerialarts #aerialist #aerialhoop #circuseverydamnday #trowbridge #wiltshire #fitness #fitspo

And @hannahjadewhite 😘 #aerialist #aerialarts #aerialhoop #circuslife #circuseverydamnday #fitness #fitspo #trowbridge #wiltshire

🤗 #pddeathhang #pdrussianlayback #pole #poledancing #poledancer #fitness #fitnessinstructor #fitspo #trowbridge #wiltshire