Jonathan Hooper Personal Training
Description
Personal Training & Nutrition
Bespoke Fitness Programmes
Life Changing Training
You can book me to train you 1:1 or you can group together with a small group of friends or family members for a Private Small Group session. 'One off' sessions are available but for most benefit block bookings over a number of weeks or months are recommended. Once a week, twice a week or three times a week depending on your availability, requirements and your budget.
Once a week is a great starting point if you are an absolute beginner and need an introduction to exercise or due to a busy lifestyle you are only able to train once a week. Once a week also works for a seasoned trainer that needs to be pushed to their limits in that extra tough challenging session once a week, or to improve the technical aspects of their training. 2 - 3 sessions a week will result in faster progress however great progress can still me made with just the one session over 8-12 weeks complimented with group classes or open gym work. A home training program can be supplied for you.
I offer a money back guarantee for every client that purchases a block booking package! I want YOU to succeed, if you do everything that I ask of you, that we both agree to in our initial consultation and if you don't make any progress, i'll give you your money back! I've got a 100% success rate and i intend for that to continue, my standards & expectations are high and I expect yours to be too. I'll guide & motivate you but you must want to achieve your goals as much as I want you to.
Everyone can benefit from a Personal Training session. Examples of past & current Personal Training clients include brides to be, family of brides & grooms to be, a professional Golfer returning to fitness for the European tour post ACL surgery, pre & post natal mums, clients post GP referral programmes, Age Grade International Rugby Players, Triathletes, Business executives, busy Housewives as we well as clients looking for a body transformation before holidays, weddings, anniversaries or a landmark birthdays.
Home visits are available for those with a home gym or suitable space to train.
The benefits of hiring my Personal Training services
*Results!!
*My undivided attention & motivation in the privacy of my PT Studio
*Nutrition plan
*Monthly Training program
*Online Support
*Continuous Assessment & Motivation
*Sessions tailored exactly to your requirements
(Introductory sessions, Rehab sessions, Technical sessions, strength, power, fat loss, and if you want them, absolute lung busters or beastings can be programmed if your fitness is at a suitable level)
Why should you employ me as your Personal Trainer?
I have invested a lifetime of training experiences and knowledge into my own business which was established in 2010, i've been successfully training clients since 2004, some of my qualifications are listed below.
Bsc Appiled Sport Science (1st Class Honours)
Diploma in Personal Training
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CONTACT
RECENT FACEBOOK POSTS
facebook.comJoin our list of happy successful clients! Contact us for more info on our we can help you feel great!!! Our group training classes are well known for being the best around. Friendly, supportive, fun, challenging & safe. Whether you are an absolute beginner or a fitness fanatic we have something for everyone. Our 6 Month Memberships - Commit to get fit 6 month Transform Program - £49.99 pm (Includes Monthly consultations, Body Fat Assessments & Nutritional guidance) 6 month Standard membership - £39.99 pm 6 month Transform upfront payment - £249.99 (6 months for the price of 5) 6 month standard upfront payment - £199.99 (6 months for the price of 5) All of these memberships provide unlimited classes per month and access to open gym times. Personal Training Packages can also added to your membership. For more details on any of these memberships please call into the gym, #motivation #grouptraining #fitness #gymlife #fitness #healthyliving #hiit #personaltraining #strength #therapy #positivity #goodvibesonly #gym #rhondda #tonyrefail
14 day Trial Membership - 14 days of unlimited group classes. Give everything a try ! Bootcamp - Fitter Faster Stronger - Spin WOD - Ladies Only / Men Only - The Power Hour - The Sunday Sweat - Boxercise Kettlebells - SuperBurn - Circuits - Purchase your Trial Membership here - offer ends this friday so please be quick! https://goteamup.com/p/478428-hoops-health-f…/memberships/…/
This weeks timetable. Please remember to book in advance, you can do that here https://goteamup.com/p/478428-hoops-health-fitness/
https://journal.thriveglobal.com/you-need-not-be-an-athlete-to-view-exercise-as-part-of-your-job-147421c0af08
Join our list of successful clients. We are currently taking bookings for July, August & September. Personalised packages available. #personaltraining #health #fitness #performance #mentor #motivate #inspire #goals #fatloss #sport #performance #holidays #fit #workout #hiit #goodvibes #tonyrefail #rhondda #legs #abs #arms #back 💪🏻😅🌴#beach #beachlife #summerscoming #holiday #gym #train
All smiles with the ladies after this mornings PT session 💪🏻😅
All smiles from the girls after this mornings PT session 💪🏻😅
This weeks Gym Class timetable. Please book in here https://goteamup.com/p/478428-hoops-health-fitness/
PICTURES BY OTHER USERS ON INSTAGRAM
Great to have the Rhondda Schools U15 Dewar Shield Squad in early this morning for a team session before their tour to Ireland next week. Showing great commitment, discipline & work ethic which will stand them in good stead for the future. Good luck next week boys! #RSR #rhondda #rugby #wales #strength #conditioning #fitness #Teamwork #gym
hoops_health_and_fitnessstrength,rugby,rhondda,gym,teamwork,conditioning,fitness,wales,rsr
Great to have the Rhondda Schools U15 Dewar Shield Squad in early this morning for a team session before their tour to Ireland next week. Showing great commitment, discipline & work ethic which will stand them in good stead for the future. Good luck next week boys! #RSR #rhondda #rugby #wales #strength #conditioning #fitness #Teamwork #gym
Simple but solid workout this morning before #walesvireland #sundaysweat #engines #diesel #gymlife #ouchmyarms #chickensoutthefreezer #sixnations #sweat
hoops_health_and_fitnessgymlife,engines,sixnations,diesel,walesvireland,sweat,ouchmyarms,chickensoutthefreezer,sundaysweat
Simple but solid workout this morning before #walesvireland #sundaysweat #engines #diesel #gymlife #ouchmyarms #chickensoutthefreezer #sixnations #sweat
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