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Holidays are here !!! See you in a couple of weeks ......

Summer holiday burpee challenge (my 8 year old's idea by the way) - video yourself doing 10 burpees during the summer holidays with a smile on your face and post. Best post wins a free session, summer workout plan or free class #summerfun #noexcuses #burpees #HiiT #surreyfitness #family #livelifefit

Healthy Eating Movement, Fat Debate & Dr Mark Hyman

Great advice about dieting and fats.

What Is Anabolic Training And How Do You Maintain It To Boost Your Metabolism?

Muscle building exercise does not mean bulk - it means lean muscle and fat burning. Read this to find out more! #livelifefit

Photos from Live Life Fit's post

Today is an inset day for my youngest daughter so we decided to have a run/scoot in bushy park and stopped for a quick 30 min HiiT session. Jumping squats, burpees, bicycles, mountain climbers and sprints. It was actually good fun and we had a giggle doing it together..... #nailed #fatburn #noexcuses

Timeline Photos

Early morning session with the delightful wall ball. BOOM!!! 💪🏽💪🏽💪🏽💪🏽 What makes wall balls so gooooood? Functional exercise (meaning multiple muscle groups over multiple planes helping you carry out everyday movements). Squat, overhead lift, thrust, power, heart and lungs ..... All feature when performing the wall ball. Love them yet hate them!

Live Life Fit's cover photo

The Body Coach

Here here 👏👏👏👏👏

Women's Health UK

Oh yea baby..... 😜

Are You Sure You're Doing Squats Correctly?

Brush up on your squat form.

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Support Paul with their 2016 Virgin Money London Marathon fundraising.

This is my friend. I have had the pleasure of accompanying him on a couple of his training runs. I am being completely honest when I say there were times I wasn't sure he would make it through the training. But he has and mainly with an air of decorum but not always. Support him. Watch his video and feel free to sponsor! Well done Paul Collyer. You rock!