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'Start Monday' 'Start in January' stop saying you are going to start and get in touch to book a free consultation. We can talk about training, lifestyle, nutrition and the best way to move forward to achieve what you want. Spaces are getting booked up so get in touch this year and receive a free session #lhpt

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Real Nice 🍴

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December 🙌🏻 🎄🎅🏼 #lhpt

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January is almost here, if you are interested in getting started in 2017 please get in touch ASAP as spaces are filling up fast, drop me a message book a consultation where we will talk about the best options for your goals #LHPT

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Great Achievement from Adrian 👏🏻 Keep it going! Adrian: Training with Luke has seen me lose weight as well as increase strength and speed. I was initially apprehensive about getting a personal trainer but I found Luke very approachable, flexible and understanding of my specific needs. He came up with an individualised nutrition plan that never left me feeling hungry. I always envisaged personal trainers as people who shouted at you until you were past the point of exhaustion but Luke's encouragement ensures that I leave each session feeling like I've had a good workout but not so exhausted that it impacts my sports. I never thought I would say that I look forward to going to the gym but I genuinely enjoy each session and the results (both in terms of weight and my performance in sport) has been noticed by everyone around me. #lhpt

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Transformation! Fantastic work from Abigail, hardwork and dedication gets results 👏🏻👏🏻👏🏻 Abigail : 'Working with Luke has helped me grow in confidence and shirk in size, I was so unfit and weak and the thought of going to the gym scared the hell out of me, but luke was very kind professional and most important patient, we started of small and worked up to bigger weights, I have lost over 3 Stone and I feel better inside and out, Luke advised me on my food and diet and helped me track what I was eating, his advice on nutrition really helped me get the best out of food while still being healthy, I still have some to go but I feel that I have made massive steps in the right direction with the help of Luke. If your nervous about hiring a personal trainer I highly recommend Luke he will help you all the way to your goal'

Luke Hopper PT's cover photo

Luke Hopper PT's cover photo

DB Chest Press: Dumbbell bench presses can be performed at the three various angles and they are the flat bench version, decline, and at an incline. The main benefit of dumbbell presses, as opposed to barbell presses, is using dumbbells allows for a greater stretch at the bottom and more efficient contraction at the top than a barbell press. You can add a slight twist by turning your palms inward at the top, providing for a better contraction. You are not able to do that with barbell presses. Dumbbell presses can be a more effective chest developer then barbell presses are especially for a bodybuilder as they develop chest mass in the middle and outer pectoral muscles. Dumbbells are also more difficult to balance so your stabilizer muscles will develop better. #lhpt

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Please get in touch if you have any questions about nutrition or training. If you are looking for PT you can book a free consultation to discuss anything training and nutrition related. We can see what would suit your individual needs and if personal training is the right thing for you. Also I am now offering tailored nutrition and training program's so if you're happy and comfortable around the gym you just need to freshen up your workout or get a little more knowledge on what food you are eating and why. #lhpt

Tailored Nutrition & Training program's now available, message me for details #lhpt