Back at it tomorrow (20.08.19)-reenergised to greet Goodshape gatherers. Carolxx

Hi Goodshape gatherers, The final count for The Spinathon for Help Harry help others was £1500. This was made up of individual “just giving” pages and cash donations and a cheque to “round up” Thanks everybody who took part and donated - what a team we are. Carol xxxx

Reward for a successful 3hr charity spin - a new spin bike xxC

Photos from Goodshape of Boldmere's post

Yesterday 10 Goodshapers undertook a second 3 hr Spinathon in aid of the “ Help Harry help others “ charity. Members raised a fantastic £1400 this year, more than doubling last years figure. However that figure is still being added to, I’ll keep you informed of the final figure achieved. Thanks for all the contributions, whether it was ££, or a sore posterior. Roll on next year. Xx C🚴🏻‍♀️🚴🏽‍♂️🚴🏻‍♀️🚴🏽‍♂️🚴🏻‍♀️🚴🏽‍♂️🚴🏻‍♀️🏆

Congratulations to “Dodgy” aka Lee, on winning his debut boxing bout last month. In aid of Cancer research. Great effort in a good cause, and a top result.

Read Carol's story

27th of October the Goodshape team are completing their 2nd Spinathon in aid of Helping Harry Help Others! If you would like to support us then please visit our Just Giving page! 🚲 https://www.justgiving.com/fundraising/goodshape-of-boldmere

Photos from Goodshape of Boldmere's post

Hi guys' here's another Goodshape success story to share with you.... "I started training with Carol in August 2017 (9 weeks after having my daughter) weighing 11st 9lb. I chose to train with Carol after seeing the results friends had achieved, using this program, along with her experience and knowledge of post partum training and diet. The program consists of a bespoke diet plan, with two, one to one, 15 minute weight training sessions per week. The diet was simple to follow and I never found myself hungry! The training is intense bursts and I trust Carol completely, if she says you've another rep in you then you've another rep in you! The Goodshape programe isn't just a diet or work out it's a lifestyle overall. I've lost 34lb in total and now working on maintenance and sculpting. So amazed with the results and I could not have done it without Carol! If you want to be pushed, held accountable and to see phenomenal results then get in touch ASAP!"

Greatist

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Hi All, Full stocks of correct protein now in stock. It appears the last order was a different formula, mis-packaged and had to be returned. Apologies for the delay and inconvenience. Carolxxx

It’s been a busy month so far. Welcome to our new friends. Also thanks everyone for recommending me. Everybody had a great week with some really good results coming through. Keep at it 👍👍🤙👏Carolxx

Hi Everyone, Just to confirm, the studio will be closed tomorrow. I’m sorry but getting in is going to be very difficult (New St shut) Thanks for your understanding and stay warm/safe. Carol xx

Mark Bottomer, Richard Parkes, Subrina Choudhry, Ruth Breeden, John & Carol Prottey @ Fitness First Solihull raising funds for Harry with 3hr Spinathon - thanks Mark for our great team Tshirts and vests .... details to follow on monies raised 💰