Personal Best Studio & Clinic
Description
Personal Best offers exclusive one to one appointment only personal training, Golf specific training.We also offer Chiropractic, Thai, Chinese & sports massage. We are also pleased to announce the introduction of the Power Plate. The Personal Best Studio is an integrated healthcare practice and one to one personal training studio. Established in April 2001, the studio is dedicated to helping as many people as possible to achieve and maintain their optimum level of health and fitness. Personal Best offers some of the best non-invasive pain relief care available. Our team of Chiropractors, physiotherapists, sports therapists and personal trainers can provide treatment to help you restore your joint and muscle function. They will also work to alleviate your pain and improve your health and fitness, allowing you to move freely and live life to the full.
At Personal Best, we recognise that great health is not just about taking a few exercise classes or working out in the gym! It is about committing to a healthy lifestyle and realising that movement is medicine! Personal Best offers you professional and discreet one to one personal training of the highest quality, in an environment that is warm, friendly and supportive. There are no gym memberships; we run an appointment only system, ensuring that all clients are working one-on-one with a trainer whilst in the studio. This productive and inspiring setting allows you and your trainer to focus solely on achieving your desired results.
The Personal Best Studio integrates a wide range of training disciplines and methods to ensure that your interest is high and your body is always being challenged in a wide range of ways. Following an initial consultation, we will work together to design a program that will be progressive and challenging, taking you through all aspects of fitness development, making sure that you are stronger, more flexible, more stable and agile.
Our studio in South Woodchester is open every day to allow you maximum flexibility in your training schedule. I would like to invite you to meet with one of our personal trainers, to see the gym and to discuss how we can help you achieve your health and fitness goals.
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facebook.comThe effectiveness of extracorporeal shock wave therapy in lower limb tendinopathy: a systematic...
In a recent review taken from the American Journal of Medicine, Extracorporeal shock wave therapy was shown to be a highly effective intervention that should be considered for Achilles tendinopathy and other lower limb tendinopathys, particularly when other non operative treatments have failed. To see the full review click the link below
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Another half term over and winter turning into spring! If the start of spring signifies the start of your keep fit campaign, you might be interested to know that our class timetable resumes in full this week. This term we have spaces in the following classes. MONDAY 6PM – 2 SPACES TUESDAY 6.30PM – 2 SPACES WEDNESDAY 6PM – 1 SPACE THURSDAY 7.30PM STRETCH CLASS – 2 SPACES All other classes are now full. If you would like to take part in any of the above, please call reception or email me to save your space!
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Just in case you have missed your workout this week due to half term. Here is a short workout from JJ https://www.youtube.com/watch?v=WZWWJV9DmlE
Timeline Photos
We are looking to recruit dedicated health and fitness professionals to join our existing team. Owing to expansion and a team member going on to study a masters degree, we have an opportunity for a personal trainer/sports therapist and or massage therapist. The ideal candidate would receive continuing professional development and support from the team and would be fully supported in help grow their client base. This is a self employed position and days and hours are negotiable. Personal Best offers some of the best non- invasive pain relief and care available. Our first class team of chiropractors, sports therapists and personal trainers can provide bespoke treatment to help you regain confidence, health and well being through the medicine of movement. Every member of the Personal Best team helps to educate and inspire people to lead a healthy, enjoyable, and active life. We have an exciting future and offer a strong development environment for our team members. The Personal Best team is made up of passionate, talented, knowledgeable, enthusiastic, and dedicated professionals.If you believe that you have the skills and commitment to join our successful business, then we would love to hear from you. To learn more about opportunities at Personal Best, please send your resume to info@personalbeststudio.co.uk www.personalbeststudio.co.uk
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See you all at Stretch Class @ 12 today!
Personal Best Studio & Clinic Golf Fitness
Following on from Simon's Golf workshop with Gloucestershire Juniors, just a quick recap of some of the exercises you can practice at home!https://www.youtube.com/watch?v=0zYFKn28YuI
Personal Best Studio & Clinic
Movement is Medicine - Legs Shoulders
For those of you who are missing stretch class or your one to one sessions this week owing to half term, here is a little 'homework' for you! https://www.youtube.com/watch?v=13-LFQCDilw&index=2&list=PLKG64TeppQ8dMr6hsvTtNMCV0jsOGdkAi
Personal Best Studio & Clinic
Don' t forget our great Valentines gift idea - 205 off HERBFARMACY products -Plus for a limited time, we still have 25% off Organic Facials http://www.personalbeststudio.co.uk/natural-facial-treatments1.html
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It's never too late to make the change to an active healthy lifestyle!
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