Nia with Yael: Holistic Joyful Fitness in Stroud + all over Gloucestershire
Description
Nia - Joyful, Conscious Movement for Body and Soul with Nia Black Belt and 'Moving to Heal' teacher Yael Nia is an exhilarating, somatic, dance-movement, perfect balance of freedom and form, done barefoot to soul-stirring music that draws from a combination of dance, healing and martial art forms. Classes, which last one hour, are a great cardiovascular work out, and harmoniously nourish body, mind, emotions and spirit!
I teach 6 Gloucestershire Classic Nia classes a week, 4 in Stroud, 1 at Bayshill Unitarian Church in Cheltenham and 1 at Painswick Town Hall. Please visit my web page www.nianow.com/yael-hochenberg for details of these, and do get in touch by email or text if you have any questions.
Every 'Body' is welcome - all ages, genders, shapes, sizes and fitness levels!
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facebook.comOnly 4 days to go! Very excited to be hosting the wonderful Helen Terry in Stroud on Saturday March 24th at Lansdown Hall. You won't want to miss this opportunity! All details for the class below. Every body welcome from new-to-Nia and seasoned practitioners! Join us! And......just to warm you up for this a little, here is a little peek into some of the moves! And Helen is at her amazing place, Soma Ranch, in warm Texas with the lovely lapping sound of the pool water! There are 7 clips, all a minute each :) https://www.youtube.com/watch?v=mdwLUBkue5I&feature=youtu.be
A little window into the JOY and fun in our Nia class ‘Ride’ event yesterday #DanceRide
Introducing the routine 'Birth' at my two Lansdown Hall classes this coming week, these classes stand alone as they are, and they will also prepare you for the coming Masterclass with International Nia trainer, Helen Terry on Saturday night March 24th, also at Lansdown Hall. See here: https://www.facebook.com/events/380385129109701/ The Focus of Birth is The 3 planes of movement (high, middle, low) with an emphasis on using the hands. The Intent is to help you create a connection between your upper and lower body as you achieve your desired level on conditioning. Join me? No experience necessary and everybody is welcome! £9.00 per class www.nianow.com/yael-hochenberg yael.hochenberg@gmailcom
Come dance and play your heart out with top Nia teacher and trainer extraordinaire from Texas, Helen Terry! We will be dancing the Nia routine 'Birth' adapted to the music of “Best of Whitney Houston”! Fun, fun, fun! Get your disco on! Dressing up with Disco gear encouraged yet not enforced ;-) This Nia masterclass is suitable for beginners through to seasoned teachers. Masterclass cost: £15 To book and for info on how to pay please email Yael: yael.hochenberg@gmail.com Please arrive 10 minutes early. EveryBody is welcome!
The afterglow and super-charged-sweat from our ‘Ride’ event class this morning 💚
And here is the current March worldwide schedule for #DanceRide
Join me and our beautiful community of Nia dancers in Stroud for our part in the worldwide March event #DanceRide at Lansdown Hall this Tuesday and Friday morning! Click on the link to find out more! Everybody is welcome!
Women and men, do you fancy getting fit in a sustainable, joyful, holistic way? Whatever your age or fitness level? If so, I offer Nia classes at Lansdown Hall in Stroud, Tuesdays 9.30-10.30am, Fridays 10-11am, and at 'Make It Studios', Fromehall Mill, Mondays 6.30-7.30pm and Wednesdays 6-7pm. Also at Painswick Town Hall Tuesday evenings 6-7pm, and The Isbourne Holistic Centre in Cheltenham on Thursdays 9.45-10.45am. Click www.nianow.com/yael-hochenberg for details, and get in touch to book or with any questions. Arrival 10 minutes early first time you come. Hope to see you!
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