Counting down the days now for Challenge number 3!! It’s going to be awesome!!!! Remember we’ll be taking weights and measurements this Saturday 6th between 10am and 11am

Happy new year to you all!!!

Just a few more of our shred it team members proudly holding the results that they’ve achieved over the last 30 days. And so they should! It’s just incredible to see how much fitter, healthier and more energetic these guys are. They all now have the knowledge and tools that they need to continue on with this healthier lifestyle. If you want to kickstart your new year with our 30 day fitness and nutrition plan that WILL get you results then sign up now by following this link www.sheditandshredit.com

These guys have done both our challenges so far and they plan to continue too!! Just look at the incredible results that they’ve achieved in just 2 months! So excited to see their results after challenge number 3. To get on to the next challenge follow the link below www.sheditandshredit.com

Has anyone got any before and after photos they would like to share to inspire others on the next shred it challenge to do the same? If so, please can you send them onto myself or Trudi.

Challenge number 2 has now sadly come to an end but we’re so excited to be able to show you some of the results that our shredders have achieved! Not only have they lost weight and inches but they are all feeling more energetic, healthier and fitter due to the nutrition and fitness plans that we provided. If you want to see results like this and feel as good as our shredders do then get yourself on the next challenge which starts in January. Sign up now by following this link www.sheditandshredit.com

12 of our shredders ready for a Friday night beasting 👊🏻 #Winners

If you want to know what a bunch of winners looks like then watch this video. Just a few of our shredders at this mornings class finishing off their 45 minute workout with a gruelling 90 second calorie crusher. No excuses. No half hearted attempts. Just pure grit and determination and making their goals a reality 👊🏻

It's day 1 of week 3 you amazing lot!! Let's start it off with an awesome class 👊🏻

We have a beauty of a class prepared for you tonight - who's ready to crush those calories?!