Circuits tonight 6-7 and hopefully some more Sally up, Sally down challenge 😁👊 Also we apologise but this week's yoga is not on. Jenni Kaur is happy to come in on good Friday if we have people booked in. Thanks Jenni your a star ✴ HOWEVER WE DO HAVE OUR FIRST GUIDED MEDITATION as our afternoon activity in this week's 'Saturday Connection' 💙

A reminder to those who are thinking of attending group therapy tonight. We do need a message to book place. Thanking you 💛

A big thank you to First for providing 5 sets of 5 day passes for the bus to be put in as another raffle prize 😁 for our table top sale on April 8th. Don't forget If you have any thing of quality we could sell on, please let us know 💛 Michelle THANK YOU !! 😉

Andrea and Marie attempted the shoulder Sally challenge yesterday.....(very serious)and allthough Andrea jumps in at second place (top effort) Clare is still top of the leader board 👍 Circuits tonight so see who attempts what... We still have no one attempt the press up yet 😏 Also it was such a great therapeutic vibe last night as always in our Art workshop. I took a sneaky pic of some of the work going on. LOVE IT ALL 💙👍💚👌💛👊💜✌😁 Connect to self & life again

Thank you so much for all your help & donations so far. We have the Dougie Mac run on 25th March 👍 Sally up, Sally down challenge running for a month 👍 Table top sale on April 8th 👍 https://www.justgiving.com/crowdfunding/eljin-keeling-johnson Plus this is our just giving page too 😁 We will reach our target with your help. Thanks again so much for all your support 💜

All found the shoulder one a bit tough..Clare is top of the leader board 👏👏👏

Michelle won the leg raise heat 👊 Huge well done 👏👏👏

Sally up, Sally down challenge begun yesterday in aid of Douglas Macmillan and our Himalayas challenge 😁👍

Plenty of food today from 'Fare share' please come and collect at dinner 12.45-1.30 for you or any one else you know who is in need. No one should go hungry ✌ We are also looking forward to see who is game for the Sally up Sally down challenge that begins today 😁👊. All in aid of Douglas Macmillan and of course your bragging rights 😉 plus the prize of free circuit classes 😜 Support group at 10! 💙💚💛💜

https://youtu.be/_gPDULwKOkY This afternoon activity in our 'Saturday Connection' is a fitness session 😁 We are starting a competition tomorrow to help raise money for Douglas Macmillan, our Himalayas trip and to add that extra fun! 😜 £1 to enter a round 1 Round doing squats to this Moby song 2 Rounds Leg raises 3 Rounds shoulder raises 👊 A leader board will be put up and will continue for one month only. The winners will get free fitness/circuit classes. So who is up for some fun and a challenge in aid of a good cause? Come and try 😁 Group etc all normal as every Saturday 💙

http://fundraising.dmhospice.org.uk/event/Dougie-Mac-5K-Run-Walk-2018 Any one who wants to do this with us just follow the link. Also if you just wanted to come along, show some support and take a collection tin we would really appreciate it 😁💙👍

https://www.facebook.com/events/194981854431491/?ti=cl We are really lucky to have this fantastic therapeatic workshop coming to us this month 💙