Some amazing results coming in after 8 weeks of Strength Training at CrossFit Teesside 💪 Well done to everyone who has seen success, here are just some of the stats coming through: Cameron Todd 20kg Front Squat PB @ 100kg, 25kg Back Squat PB @ 115kg & 20kg Deadlift PB @ 130kg Lewis Marston 10kg Front Squat PB @ 100kg, 20kg Back Squat PB @ 120kg, 10kg Bench Press PB @ 100kg & 20kg Deadlift PB @ 180kg Bev Marwood previous 5 Rep Max Back Squat is now 20 Rep Max @ 75kg Liz Myers previous 5 Rep Max Back Squat is now 20 Rep Max @ 70kg Jade Wilson previous 5 Rep Max is now 20 Rep Max @ 75kg Rachel Hine 5kg Back Squat PB @ 75kg Hugh Hepworth previous 5 Rep Max Back Squat is now 10 Rep Max @ 140kg + another 5kg Yusuf Warsama previous 5 Rep Max Back Squat is now 10 Rep Max @ 120kg + another 5kg Dave Love 25kg Deadlift PB @ 145kg, 25kg Front Squat PB @ 85kg, 12.5kg Push Press PB @ 62.5kg & 15kg Power Clean PB @ 80kg Melissa Kent 15kg Deadlift PB @ 105kg Robyn Marron 10kg Front Squat PB @ 90kg & 10kg Back Squat PB @ 110kg Wayne Bouttell 10kg Deadlift PB @ 160kg Kathryn Gill 17.5kg Deadlift PB @ 117.5kg Mark Askham previous 5 Rep Max Back Squat is now 20 Rep Max @ 120kg All of these guys and everyone else who has also experienced improvements recently are have done a fantastic job of sticking to the programme, they have not been doing anything fancy or out of the ordinary, they have just been CONSISTENT with their training! There are still a couple more weeks left on the current Strength Boards we have at the box which means there are still some PBs to come for everyone, then a NEW CYCLE will begin! If you would like to get involved and increase your STRENGTH, the next two weeks would be an ideal time to work out some rough maxes, so you can join in the fun when the new programmes begin. We have a BEGINNERS two day a week programme, an INTERMEDIATES three day a week programme, as well as our advanced COMPETITORS programme available. Feel free to grab one of the Coaches in the box if you'd like some help & advice regarding he programmes on offer 👍 #PBs #strength #crossfitteesside #DYL

Congratulations to our member @holly_bjj for getting a gold medal 🥇 in her jiu jitsu competition! Holly uses CrossFit as part of her conditioning training and it’s obviously worked a treat!!! #crossfit #teesside #DYL #crossfitteesside #fitforsport

Another awesome morning in the Box! Well done everyone who hit this 10 rounder and great effort to those getting in and hitting 18.1! #DYL

Sunday morning spent Box jumping as well as other things! #crossfit #teesside #community #crossfitteesside #DYL #defyyourlimitations #boxjump #realfitness

Just your bodyweight tomorrow 😄😄😄 OPEN GYM 9am-10am CF CLASS 10am-11am CF CLASS 11am-12pm #crossfit #teesside #defyyourlimitations #DYL #supersunday #community

Well done on this classic CrossFit rep scheme of Power Cleans and Bar Facing Burpees everyone! Great effort to anyone smashing 18.1 this morning too! We’ve got some great scores on the board!

Saturday!!! Get in for this one! The gym will be open from 8am with the following schedule... 8am-10am Open Gym 10am Class 11am Class If you are wanting to give 18.1 a go, feel free to use the morning, grab a judge and go for it. See you there. Coach Tom.

Open Gym Saturday 8:00am - 10:00am!

@crossfitgames If anybody needs inspiration or motivation to give 18.1 their best shot!! @james7rosey just smashed it! #adaptiveathlete #crossfit #teesside #open #DYL #crossfitteesside #crossfitgames @iamadaptive

OPEN GYM 3pm

18.1 is well underway!!! #crossfit #teesside #DYL #crossfitteeside #open #defyyourlimitations #community

Some amazing results coming in after 8 weeks of Strength Training at CrossFit Teesside 💪Well done to everyone who has seen success, here are just some of the stats coming through: - Cameron Todd 20kg Front Squat PB @ 100kg, 25kg Back Squat PB @ 115kg & 20kg Deadlift PB @ 130kg - Lewis Marston 10kg Front Squat PB @ 100kg, 20kg Back Squat PB @ 120kg, 10kg Bench Press PB @ 100kg & 20kg Deadlift PB @ 180kg - Bev Marwood previous 5 Rep Max Back Squat is now 20 Rep Max @ 75kg - Liz Myers previous 5 Rep Max Back Squat is now 20 Rep Max @ 70kg - Jade Wilson previous 5 Rep Max is now 20 Rep Max @ 75kg - Rachel Hine 5kg Back Squat PB @ 75kg - Hugh Hepworth previous 5 Rep Max Back Squat is now 10 Rep Max @ 140kg + another 5kg - Yusuf Warsama previous 5 Rep Max Back Squat is now 10 Rep Max @ 120kg + another 5kg - Dave Love 25kg Deadlift PB @ 145kg, 25kg Front Squat PB @ 85kg, 12.5kg Push Press PB @ 62.5kg & 15kg Power Clean PB @ 80kg - Melissa Kent 15kg Deadlift PB @ 105kg - Robyn Marron 10kg...

Sunday morning spent Box jumping as well as other things! #crossfit #teesside #community #crossfitteesside #DYL #defyyourlimitations #boxjump #realfitness

17.5kg pb on my deadlift this morning. 117.5kg in the bag 😀😀 The strength programme works a treat! Next goal... double body weight 🙊💪🏋️‍♀️ #crossfitteesside #DYL #learningtolovethebarbell

18.1 in the bag. @crossfitteesside #crossfitteesside #ifyouknowyouknow #firefightercrossfit #crossfitfirefighter #crossfit #davecastro #crossfitgamesopen2018 #toestobar

18.1 is well underway!!! #crossfit #teesside #DYL #crossfitteeside #open #defyyourlimitations #community

FREE T-SHIRT FOR ANYONE WHO GUESS’S 18.1?? We need movements and rep range!??

A little bit of frost didn’t stop our running this morning 🏃‍♂️ 🏃‍♀️ #CrossFitTeesside #DYL #defyyourlimitations #crossfit #teesside #running

Overhead plate lunges on today’s menu!!! #crossfit #teesside #lunge #DYL #defyyourlimitations #crossfitteesside #community

Start them young 🏋🏼‍♀️

Good quality rowing went down yesterday!! 🚣🏻‍♀️🚣🏻‍♂️🚣🏻‍♂️ #CrossFitTeesside #DYL #community #crossfit #row #defyyourlimitations #concept2rower @concept2inc

Today was all about the Overhead Squat!! 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ #CrossFitTeesside #DYL #crossfit #teesside #community #overheadsquat

Rainhills seeding done. #rainhills #crossfit @crossfitteesside

When myself and @willsmith8894 get through both of these workout 😏🏋🏻‍♂️ #lads #teamwod #flogged #crossfit #graft #dyl @crossfitteesside

They’re back!! #restock #protein #nosugar #barebelles

Skwatzzzzzzzzz!! #crossfit #teesside #CrossFitTeesside #defyyourlimitations #DYL #community #barbell #squat Athlete: @rogan_jro