18.2 DONE! Another awesome highlight video from Calum... Has anyone managed to escape his camera yet?? Fast burpees, big lifts and even a few PB's in the bag for #TeamCFS this week... roll on 18.3! https://youtu.be/VTMPg50TJzw

Love em or hate em... there's 55 bar-facing burpees in 18.2... so let's be as efficient as possible! #crossfit #crossfitstewarton #TeamCFS #burpee #barfacingburpee #open18point2 #18point2 #fitness #CFStutorials

Who loves a 1rm? 18.2, let's do this! 💪🏼😍 #CrossFit #crossfitstewarton #18point2 #and2a #teamCFS #squats #cleans #burpees #1repmax

When one of your members is as talented at film making as he is at toes to bar... awesome recap of 18.1 Calum Donnachie! #TeamCFS #CrossFitStewarton https://www.youtube.com/watch?v=I4z2JrVV_ik

Hands up if you absolutely smashed the first Open workout! @cdonnachie repeated 18.1 on Monday, adding over a full round to his score! Huge achievement from CD who cut down his transition times, focussed on pacing the row and emptied the tank in his last round (not to mention strategising with everyone and anyone who would listen 😉) 🙌🏻 Next up with an impressive 211 reps, @clbarrowman has been steadily working hard on her strength and fitness since her first Open last year. Proud coaches of an athlete who trusts the process, puts every effort into her own personal fitness journey and always does it with a smile! Nice work Claire and CD! 💪🏼 #TeamCFS #open18point1 #crossfit #crossfitstewarton #crossfitopen2018

18.1 DONE! Great effort #TeamCFS on completing the first Open Workout of 2018. Some of you loved it that much you couldn’t resist having another go at it yesterday. Great to see so many of you giving up your time to come down to judge and support each other, atmosphere in the gym has been awesome over the last few days. Any predictions for Castro’s next announcement? #CrossFitStewarton #CrossFit #18point1 #crossfitopen2018 #dumbbells #toestobar #rowing

Monday morning 💪💪💪 #crossfitopen2018 #915wod #skierg #row #burpeeboxjumps #ttb #dbhangcleanandjerks @crossfitstewarton

Quick reminder that we will be running a Nutrition Seminar on weight management tomorrow night instead of the 7.15pm WOD. The Seminar will be repeated again on Wednesday at 7.15pm. Spaces can be booked through Wodify 🥩🍳🥦🍠 @cfsnutrition #nutrition #weightmanagement #crossfitstewarton

Good luck to @sho.na.o who is competing in her first weightlifting competition tomorrow!!! 🏋️‍♀️ Crush it Sho 💪💪💪 #weightlifting #crossfit #crossfitgirls @crossfitstewarton

Last chance to buy tickets for the Handmade Burger Co. cinema social on Saturday 24th February from 6.30pm. £15pp for a burger, side, soft drink, popcorn and movie. Tickets can be purchased through the members area of the website by Friday (16th). Don’t forget to vote on the movie! 🍔🎬 #privatecinema #movienight #crossfitstewarton

Good luck to @hez_1987 in the European Champs tomorrow in Colchester!!! Here is a little then and now video (2016-18) to entertain you on that fun drive... 💪 #hardworkpaysoff #gymnasticsqueen #crossfitgirls #teamcfs #europeanchamps2018