New classes starting week of 8th May! Movement & mobility, get you body moving and mobilised in a different way.... Introductory offer £25 for 4 classes, booking essential. Contact Jim ( James Weatherburn ) for more info. Please share 😊

CORE STRENGTH & FLEXIBILITY CLASS There is a rare space available in the Thursday 1pm class! (NB **This place is only available for the next half term**) 6 x 1 hour classes £54, starts Thursday 19th April. * This is a low impact class with lots of different exercises focusing on balance, activation of core muscles and mobilisation and stretching. * If you are interested in trying the class let me know. Nicky 07876161738 T1f@btinternet.com

If you are thinking about starting running (or starting again after a break) I can recommend this course at Bishops Stortford Running club. Lots of advice and friendly atmosphere, will include a talk on injury prevention by Nicky Weatherburn 😁 https://groups.runtogether.co.uk/BishopsStortfordRunningClub/Beginners

We are just back from a fabulous training day with Sue Bennett of Flexible Healing, looking at Chronic Headaches, Migraine and TMJ dysfunction. Lots to think about, techniques practised and fun meeting up with old friends and new.

Been a difficult week due to the challenging weather, but we’ve made the most of a couple of days stuck at home and enjoyed some snowy walks and some family time in front of the fire. Normal service will resume from Monday, looking forward to getting back to classes and catching up on cancelled treatment appointments.

Looking forward to being part of the Stort 5&10 race again 😊🏃

Are you thinking about starting running or get back into it? This is a well organised course with Bishop’s Stortford running club.

Core strength and flexibility class Monday’s 8pm One space has become available for this class, starting Monday 30th October. This is a low impact class which will benefit you whatever sport you participate in and for those who do not!! Only 4 people in a class. For more details contact Nicky 07876 161738 or t1f@btinternet.com

CORE STRENGTH & FLEXIBILITY CLASS A space has become available for the 8pm class Mondays and just for this half term Wednesday 9am. This is a low impact class suitable for all levels of fitness. (Classes are usually blocks of 6-7 weeks to fit with school half terms, and cost works out at £8 per class) For more details and dates text or call Nicky 07876 161738 or email t1f@btinternet.com