As the sun finally makes its entrance this week, thoughts naturally turn to holidays. If you fancy a bit of help getting into shape again after the long winter, why not use hypnotherapy to help you out? You don't need to eat anything weird or expensive or join any group; this is a totally natural way to lose a few pounds and it's right here on your doorstep in the relaxing atmosphere of Body and Soul. Have a peep at the website or pick up a leaflet in the clinic porch for more details or call, text or email for a chat. http://nickclark.homestead.com

Knitters alert! A friend of ours is knitting jumpers for the homeless. Any donations of spare wool would be gratefully received! Just drop them into Body and Soul when passing....thanking you all in anticipation!

How about a stress busting Indian Head Neck & Shoulder massage to put some sparkle into your week?

Mothers day Sunday 11th March........ Not sure what to get that very special lady...... At Body and Soul we can design a gift letter that's tailor made or alternatively vouchers can purchased from us..... We have a range of pampering, nourishing and soothing treatments..... what a perfect way to show her how much you Love, care and appreciate everything she does.... Pop in to see us or call on 01636 819292

A Southwell sunset. If you're determined not to let the sun go down on you, now is the time to ring in the changes. Hypnotherapy can help you kick the bad habits; be it drinking too much, smoking or just being a bit too free with the biscuits (that might be just me).Even if you're starting something new; maybe getting fit, trying a new activity or sport, we can really give you a bit of oomph with motivation. Try a session, it really does make a difference! Pick up a leaflet in the porch at the clinic or check out my website now at www.nickclark.homestead.com. Look forward to seeing you!

Wherever your river of life takes you this year, keep us in mind to help make the journey easier! Have a great 2018 from all at Body and Soul! (photograph courtesy Reg Taylor's Garden Centre)

Happy New Year to everyone! I don't know whether new year's resolutions are old hat now but there's always a sense of a fresh start that the new year brings.It's best, of course, not to place too much importance on the new you. A flick of a calendar page won't change the world overnight so it's good to see now, a new realisation, even amongst diet groups, that there's no point in trying to change something about yourself unless you know why you got into that pattern of behaviour to start off with.The way our subconscious thinks informs all our choices. So, if you are thinking of trying to do something or not do it, hypnotherapy can help. If you want to lose weight, lose the cigarettes, start a new sport or activity, it can help you achieve even when you may lack the confidence.Give it a go.One session will make a big difference.Pick up a leaflet in the porch of Body and Soul Clinic in Southwell or see my website www.nickclark.homestead.com for more details and have a good new year from all of us here at Body and Soul!

All the therapists at Body and Soul would like to wish our wonderful loyal clients old and new a very happy and healthy New Year.... If you have vouchers to spend or would like to have some relaxation time after the hectic festivities just give us a call 01636 819292.....

Tick tock......time is running out to purchase a very special gift for that very special someone.....gift letters available and so are vouchers.... Also we have a wonderful selection of Neals Yard products...very luxurious..... Availability for treatments is getting tight on the run up to the big day.....Jane Revill has a slot on Mon 18th dec at 11.00 am Nicky Larke has a slot on Thurs 21st dec at 12.30 and 22nd dec at 11.00am. Not for getting our lovely Jacqui Peet offering remedial massage treatments 16th-17th Dec and 23rd Dec.... Give us a call so we can help with any enquiries 01636 819292

CHRISTMAS GIFT IDEAS 🎅 Are you looking for a thoughtful Christmas gift for someone you care about? Why not give the precious gift relaxation. Body and Soul Gift Vouchers....the gift of time. Simply pop in and see us or call us on 01636 819292 and we can arrange delivery. We also now stock a wonderful selection of Neals Yard Organics Christmas gifts

LATE NIGHT CHRISTMAS SHOPPING EVENT THURSDAY 30TH NOVEMBER 5.30 - 8.30pm RECEIVE 10% DISCOUNT ON BODY AND SOUL GIFT VOUCHERS purchased at the Late night Christmas shopping event this Thursday. Also come and view our beautiful range of Neal's Yard Organic Christmas gifts...see you there x

NEAL'S YARD COMES TO BULL YARD! Beautiful range of Neal's yard Organic Christmas Gifts now in stock! The magic of alchemy...all these products are crafted with natural and organic herbs, botanicals and essential oils. They make a magical gift for the ones you love.....x