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FRIDAY NIGHT FITNESS Every month we will be bringing you a fabulous night of fun fitness Join instructors @dannielle_emery & @m__gould on 13th September and try 2 brilliant classes 7.30pm Beatz Fitness 8.15pm Rockbox Fitness ONLY £5 BEATZ FITNESS The original Beatz Fitness format, multi-genre dance fitness workouts to choreographed routines. Suitable for everyone, Beatz is choreographed across a wide range of music genres, meaning there really is something for all tastes. CHECK OUT THE VIDEO - https://www.youtube.com/watch?v=rAi-7rgJ418 ROCKBOX Rock box is the fitness class with a difference! The full body workout taking interval training to a whole new level! A stress busting, therapy session for the body and mind, We punch, kick, smash sticks to classic and modern rock tunes!( air guitars included!) Become a lean mean rock box machine! Suitable for all fitness levels! we offer high and low level variations so you can either build up your fitness or really go for it at the higher levels. CHECK OUT THE VIDEO - https://www.youtube.com/watch?v=hfl37fKkOIs

Timeline Photos

Here’s our instructor @m__gould passing her Rockbox Fitness training back in May Classes starting in September

We are now pleased to offer Personal Training & Group PT Packages Whether you want to lose weight, tone up, gain strength or build confidence! Studio based in Leigh On Sea 9yrs experience and former David Lloyd Master Trainer • Weekly updates and adjustments • Progression tracking • Accountability • Nutritional guidance • Coaching and motivation • Personalised for you 121 PT £20ph or £150 for 10 sessions Group PT available also (2-4 people) No childcare - No Problem - our studio is baby and child friendly and we have kids toys available to keep them amused so you don't have to miss out on your exercise www.facebook.com/rewardfitness

Hi ladies We now have the opportunity to bring Hatton Boxing For fitness to the time table. It can be done as a weekly class or as a 4, 8 or 12 Week course. It is REAL BOXING! Vote below if you would like to see it added to the Time table and which area.

Women are putting ice lollies in their vaginas to cool down in UK heatwave - DON'T, say docs

🤣🤣🤣 How are you trying to stay cool today P.s don’t do this 🤣🤣🤣 https://www.thesun.co.uk/fabulous/9580037/women-ice-lollies-vaginas-heat-wave/?utm_campaign=sunmainfacebook250719&utm_medium=Social&utm_source=Facebook#Echobox=1564045100

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A little throwback to last weeks Pramtastic & PWR Beatz in Chalkwell Park as part of Public Health Southend’s Move Out Programme Join us for Pramtastic tomorrow 12.30pm Chalkwell Park only £2 #moveout #moveoutprogramme #publichealthsouthend #pramtastic #beatzfitness #fitness #gethealthy #getactive #leighonsea #southend #essex #rewardfitness #fitnessforwomenbywomen

How’s your motivation this week? Sometimes, you need someone to remind you that you can do what you want to do. Sometimes, that person needs to be you....Go smash it this week. Reward Fitness are there with you. 👊🥊💥 #WorkingHard #FightingFit #MondayMotivation #inspiration #KeepFighting #rewardfitness #communityfitness

Photos from Reward Fitness's post

So happy to be providing sessions for the Move Out Programme this summer for Public Health Southend Join me for the below classes: Wed 17th July 12.30pm Pramtastic - Chalkwell Park £2 6pm Beatz Fitness - Chalkwell Park £4 Wed 24th July 12.30pm Pramtastic - Chalkwell Park £2 Wed 7th August 12.30pm Pramtastic - Shoebury Park £2 6pm Beatz Fitness - Shoebury Park To book email angelasquires@southend.go.uk #pramtastic #moveout #postnatalexercise #preandpostnatalspecialist #buggyfitness #fitness #exercise #leighonsea #southend #essex @ Reward Fitness

So I’ve been a bit quiet on here recently Since I got back from holiday over 3 weeks ago I have been suffering with really bad vertigo I felt like I was Spinning, Swaying, Unbalanced I had dizziness, headaches, fatigue and sweating I kept seeing these ketones which claim to have amazing benefits so I started on a 5 day trial and can’t explain the difference I feel It’s given me more energy and focus Some benefits to taking ketones are: Feel great Energy levels are higher Your more focused/ mental clarity Feel stronger Sleep better Better moods Helps hangovers Fat/ weight loss Lean muscle gain Appetite control I have 5, 10 or 20 day trials available DM me to order

Need a Monday workout to start the week off right and set the tone for the week ahead then join us tonight at our classess for an awesome workout! We have classes in Leigh-on-sea and Laindon tonight. Boogie Bounce Kidz in Leigh at 4pm Boogie Bounce in Laindon at 6:45pm Boogie Bounce in Leigh at 7:30pm PWR Beatz in Laindon at 7:45pm Beatz Fitness in Leigh at 8:20pm Message me or comment below for more information or use the link to book your place. https://app.gymcatch.com/provider/180/events

MONDAY MOTIVATION Come along to our classes and let the girls at Reward Fitness help your work towards your fitness goals. Classes in Leigh-on-sea, Laindon & Benfleet Workout in a friendly, non judgemental, supportive classes see what changes you will see in 12 weeks of classes with us. There is something for everyone regardless of age,shape, size or fitness level.