It's all happening tomorrow, 8-6pm!! Facepainting, delicious food, hot drinks, and yoga classes!! Come and join us and let's put some love into our community ❤️

Happening this Sunday, 8-6pm. Come along and join us! Sponsored by JuiceandtheBeanstalk

So honoured to be a part of this amazing event for Birmingham Children's Hospital. It's all happening this Sunday, 8am-6pm. Donation based yoga, lots of delicious treats, brunch/lunch, our new spooky line of hot drinks, and facepainting for the kids. See you there!

We are excited to be teaming up with Juice and the Beanstalk JuiceandtheBeanstalk as the proud sponsor of Yogathon for Theo. It's all happening this Sunday, come down to Frais in Shirley for donation based yoga classes, fresh juice, brunch, and some delicious treats. 8am-6pm and all money goes to helping the sick children at Birmingham Children's Hospital. Link to more about Theo's story and how to help in the comments . #yogathonfortheo #solihull #birmingham #shirley #parkgate #birminghamchildrenshospital #domoreforsickkids #grinandbearit #yoga #yogaeveryday #yogaeverywhere #community #love #helpingothers #charity #specialevent #westmidlands #uk #england

This week head over to my personal account @heathermaners as I dedicate my daily practice to the bravest family I know as we count down to YOGATHON. Come join us this Sunday, 8-6pm, for a day of yoga, sweet treats, and family fun - all to raise money for Birmingham Children's Hospital. Read more about brave Theo's story and why his mum is doing 9.5 hours of yoga by clicking on the link above. See you Sunday! . . #fraisliving #shirley #birmingham #solihull #birminghamchildrenshospital #domoreforsickkids #grinandbearit #yogathonfortheo #juicebar #cafe #shirleypark #yoga #yogamum #yogafam #brave #charity #yogaeveryday #yogaeverywhere #instayoga #birminghamvegans

Bring the little ones and Come join us for a lovely warm morning at Frais ❤️

Our last vegan night with the lovely @rachel_leigh_jannewas such a success! Amazing food and environment, Frais is the place to be on a Friday night! . Upcoming vegan nights: September 22 Indo-Chinese October 6 with Herbalicious . Spaces fill up quickly, booking essential. Call to avoid disappointment 01214391718 . . #fraisliving #frais #birmingham #shirley #juice #solihull #juicebar #healthy #eatwell #glutenfree #parkgate #cafe #shirleypark #birminghamvegans #popup #vegannight #vegans #westmidlands #fridayfun #goodfood

Our yogathon charity event is less than 2 weeks away. This is a great way to get involved with the community and give back to children who need our help. Whether your a yoga teacher, yoga lover, food lover, or just looking for some fresh juice - come along. And please share!

Join us for a delicious all vegan curry night at Frais! 2 starters, 2 mains and side dishes for only £20 Desserts and hot/cold drinks also available Booking is essential! 01214391718

Join us for our next vegan pop-up night with guest chef Aisha Nabeel! Our vegan nights are very popular and book up quickly so call to get your space today 01214391718

Take a seat and relax with us whilst we serve you with high quality fresh food and drinks with a side of smiles and laughter 😁

This was such a fun night! Our Greek nights are incredibly popular so call to book today 01214391718 Upcoming events: September 22nd: Indian-Chinese fusion October 6: With Herb-a-licious October 13: Mexican October 20: Indian-Italian fusion October 27: Halloween special