FREE Kids Boot Camp every Wednesday from 4-5pm at Brasshouse Community Centre. Where we make exercise and learning about nutrition fun and exciting for kids and their parents 😀 North Smethwick Development Trust

A biomechanics assessment involves an analysis of the body during a number of testing protocols. Its purpose is to acknowledge any potential issues due to muscular imbalances that may predispose someone to injury and correct them. PART 1 As part of a biomechanics assessment I analyse your static posture. Here is a video that shows how the results are interpreted.

We'd like to welcome our new Boot Camp Coach and Personal Trainer Matthew Stephens Matthew is a Sports Science Lecturer who specialises in biomechanics (the science of explaining how the body moves and why it moves the way it does). We're excited to be working with Matthew as there is a huge gap in human movement and analysis within the Industry. This helps take RTB Perfromance closer to its goal of reaching out to as many people in the Sandwell area by providing expert knowledge to people who may have previously been let down by the "Fitness Industry" Welcome aboard Matthew.

Personal Training in my opinion (Kevin) is not just having someone to train you one to one. It's about assessing every single rep and correcting bad technique before it become a habit! It's about being able to design a nutrition and training programme based on their needs and adapting it along the way. It's about giving your client 100% of your attention to every single movement, muscle contraction and intention on how they move the weight and ensuring they are held accountable outside of their session. If your trainer isn't doing any of these things you are hiring a spectator not a coach. #TheBestYou #TheSpartanProject

Our Personal Training Coaches don't just stop at their certification. They are continuing developing with our in house training. #TheBestYou

Did you know that eating slow releasing carbs at night (oatmeal, sweet potatoes) can actually lower our stress levels. At night we produce serotonin helping us relax and carbs will help increase serotonin helping us relax and sleep even better. The body doesn't store more fat just because you eat carbs after 6pm. #TheSpartanProject #TheBestYou

We're lucky enough to be working with Brasshouse Community Centre to offer FREE Kids Boot Camp every Wednesday from 4-5pm at Brasshouse Community Centre.

Correctly designed Training programmes are important in body composition and will help you make changes much faster. More importantly is knowing how to contract the muscle throughout the entire range of movement. If you 'GET THIS' any programme will work... #TheBestYou #TheSpartanProject

So proud and privileged to have such a great team of Performance coaches at RTB. #TheBestYou

If you're getting married soon, RTB Performance Personal Training are giving away a free 6 week to 3 month planner to help you get in even better shape for your big day. As well as our nutrition plan and macros calculator. All you need to do is 'like' or 'love' and share this post and we'll send it direct to your inbox. https://vimeo.com/223112073 #TheBestYou #TheSpartanProject

Huge thank you to Samantha Davis of Rose and Rainbow Photography for yet another great photo shoot for our clients #TheBestYou #TheSpartanProject

RTB Performance is looking for a qualified Fitness Instructor or Personal Trainer to take on their 6am Boot Camps. This is a paid position and not a work for free and earn your client BS position. Please email your application to Jessie at info@rtbperformance.co.uk for more details.