Transcendental Meditation in Sport
Description
Playing in the Zone is more likely using Transcendental Meditation. When done by a team the results are extraordinary, and the evidence compelling. The content of Transcendental Meditation® in Sport will include commentary on the following subjects with specific recommendations for elite athletes, both existing and aspirant:
Mental strength is more important than physical strength
Leadership can be developed
Communication on the field can be improved
Receptivity for learning, players and coaches, can be grown
Preparation for the day, then recovery, can be enhanced
Concentration, properly understood, helps avoid mistakes
Spoilers to success; anger, anxiety, depression, euphoria, disappointment, and timidity
Extending players’ careers
Training facilities should include a “quiet room”
Cutting down the injuries
Preserving a club’s reputation, and the player’s
Preparing for post career
Luck (good) can be grown
Change occurs constantly, players, coaches, and club ownership
Deep rest as the basis for success
Sport as a metaphor for life
The importance of the zone, and how to live in it
Tell your friends
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All pictured endorse TM and are happy to be quoted and pictured
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Transcendental Meditation in Sport
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Sportsmen in Acttion
Transcendental Meditation in Sport's cover photo
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Transcendental Meditation in Sport's cover photo
First step in a Development Plan is to establish what you want as a competitor in Sports. Second step, next post, will describe how to achieve these goals : Mental Strength Energy which is renewable Concentration to the final whistle Focus on a specific duty All round awareness Steadfast when disappointed Steady after scoring Injury resistant Team spirit Fast recovery from exertion Quicker reactions, mind body co-ordination Leadership development Communication on field Receptivity for learning, for players and coaches Reducing inner spoilers to success Extending career Preserving club's good reputation Foundation for post career Potential to play in the Zone Mining good luck
Quiz
