Playing in the Zone is more likely using Transcendental Meditation. When done by a team the results are extraordinary, and the evidence compelling. The content of Transcendental Meditation® in Sport will include commentary on the following subjects with specific recommendations for elite athletes, both existing and aspirant:

Mental strength is more important than physical strength
Leadership can be developed
Communication on the field can be improved
Receptivity for learning, players and coaches, can be grown
Preparation for the day, then recovery, can be enhanced
Concentration, properly understood, helps avoid mistakes
Spoilers to success; anger, anxiety, depression, euphoria, disappointment, and timidity
Extending players’ careers
Training facilities should include a “quiet room”
Cutting down the injuries
Preserving a club’s reputation, and the player’s
Preparing for post career
Luck (good) can be grown
Change occurs constantly, players, coaches, and club ownership
Deep rest as the basis for success
Sport as a metaphor for life
The importance of the zone, and how to live in it