Big day on the mats 12 noon CORE class 12:30pm CORE class 5pm kids boxing with Paul Pittman 6pm Total Body Harmony with Gail.

Ready for smashing it in hard tnyt!!! 5pm kids Muay Thai 6pm adults Muay 7:30pm CAVEMAN All welcome nd suitable for all levels!

Booom massive double POWER SPIN tnyt! Nxt 7pm nd 7:30pm every wed Nyt!

Let's do this!!!!! 5pm kids Muay Thai 6pm adults Muay 6pm Beginers CAVEMAN 7pm Power Spin 7:30pm POWER SPIN 7:30pm Boxing 7:30pm Clinch class.

Happy hump day y'all! Massive Wednesday on the cards.... 9am Gym open all day for pay as u play with FREE bottle of water for just £3. 12 noon CORE class 12:30pm CORE class 5pm kids Muay Thai 6pm adults Muay Thai class 6pm Beginers CAVEMAN 7pm Power Spin 7:30pm Power Spin 7:30pm Boxing with Paul Pittman 7:30pm Clinch class Tec class.. What a line up... so much to do 2nd learn. Let's do this!!!

Full Nyt of awesomeness ready to hit off at 5pm.. just cnt wait. 5pm kids Muay Thai 6pm adults Muay Thai 7:30pm Striking circuit.... all aspects of striking fun nd fitness... big calories burnt nd exciting way to exercise. All welcome.

Morning Muay Thai madness at 9:30am all welcome just £3.50 a class.

Amazing Nyt planned and fun learning for all. 5pm CAVEKIDS 8yrs nd up 5pm MMA 6pm adults Muay Thai 7:30pm CAVEMAN 7:30pm MMA All welcome 1st week free. BOOOM

Epic wkend nd some heavy news Scott has come dwn with serious appendicitis nd has has surgery tday... he will be off until further notice nd all his 121s contact me nd we can rearrange. He's out of surgery now and stable nd ok... rest up buddy nd see u soon

Top day good fun nd all exp. Ready for smashing it in Thailand for the nxt 2 months for Dom Booom

Dom fight live!!!

The importance of balance and control. Love tec development.

Booom love it!!!!

Best part of the job is the abuse!haha love it!!!

When you forget your sweatsuit top when its fight week😅