**JUNE SPECIAL OFFER FOR STUDENTS** To help make exam time a little less stressful I'm offering a 45 minute back, neck and shoulders massage for £20 (normal price £30) for the month of June. Available from Yogalicious Shrewsbury , Neal's Yard Remedies Shrewsbury & Supple Fitness in Wellington. PM me for more info or to book in xx

How your spine is affected by your posture

Posture is so important! Love this diagram and the tips 😊

Taking bookings for Tuesday at Yogalicious Shrewsbury for holistic massage and reiki. Message me for more info or to book in :) x

**SPRING DETOX SPECIAL OFFER** 60 minute Full body Aromatherapy Detox massage using doTERRA's Zendocrine detoxification blend for £40 (usual price £45). This massage uses lymphatic drainage techniques and shiatsu pressure in combination with essential oils to detox the body, includes stomach massage and mini facial. Available from Yogalicious Shrewsbury and Supple Fitness message me for more information or to make a booking 😊🍃🌿🌻

Happy new moon 🌚🌚🌚

Making some post deep tissue massage bath salts for my clients this week. A blend of Epsom salts, Himalayan salts and magnesium flakes, perfect for helping the body detoxify and replenish after a massage. I'm fully booked this week at all my venues but have spaces available next week at Yogalicious Shrewsbury and Supple Fitness in Wellington. Next available appointment at Neal's Yard Remedies is Friday 28th April. Message me to make an appointment 😊🙏 #massage #massagetherapy #deeptissue #sportsmassage #holistic #wellness #wellbeing #relax #bath

Starting from tomorrow you can choose festive aromatherapy blended massage oils to go with your treatment :) A few recipe ideas: **Frankincense, Mandarin, Cinnamon & Cedarwood** **Lavender, Sweet Marjoram, Bergamot, Clary Sage, Cedarwood** **Frankincense, Rose, Bergamot, Ginger** Treat yourself to a relaxing aromatherapy or deep tissue massage and enjoy non alcoholic mulled wine on arrival, heated aromatherapy oils, hot towels and a steam inhalation of your choice. Available from The Supple Fitness Studio in Wellington on Thursday afternoons and Neals Yard Remedies in Shrewsbury on Friday afternoons. Message me to book in. Gift vouchers available :)

Are your shoulders sore from carrying Christmas shopping bags? Are you in need of a time out but are short on time? Then a 30minute deep tissue neck and shoulders massage for £20 might do the trick. I'm available Thursdays at the supple fitness studio in Wellington and on Friday afternoons at Neal's Yard Remedies in Shrewsbury. Booking essential.

I've got appointments available at Supple Fitness this Thursday afternoon between 1-5pm and waiting list only for Neal's Yard Remedies this Friday. Choose from: <3 Sports Massage <3 <3 Remedial (deep tissue) Massage <3 <3 Swedish relaxation massage <3 <3 Aromatherapy lymphatic massage <3 <3 Reiki energy healing <3 Prices start at £15 for half an hour. Message me to book in or for more information :)

As part of my "de-stress December" offers I'm going to be running 30 minute guided meditation sessions at OJoy Wellness on Tuesday mornings 9:45-10:15am, starting Dec 6th. Cost £3. Booking essential :) #zenagain

**DECEMBER DE-STRESS OFFERS** As we move in to the busyness and the hustle and bustle of December it's so important to make time for yourself. Our muscles tend to get a bit of a beating this time of year, we hunch forward to brace ourselves against the cold, we carry heavy shopping bags as well as daily stress and tension. I'm offering these massage and reiki stress buster combos during December at Neals Yard Remedies in Shrewsbury on Fridays and Supple Fitness in Wellington on Thursdays. Please message me for more information or to book in :)