Dog Hates Being Flipped Off...Hilarious! | UNILAD

https://www.youtube.com/watch?v=L35l_XcY-eY

f%6$in chucky

Dear members, What things do you think make KFit Gym different to other gyms? plus what could I improve at KFit Gym? I'd really appreciate you taking the time out to answer these questions, it will help me focus on areas to improve. ☺️😘

One of the best magic tricks I’ve seen 😂

Arya Lingerie

My partner and I launched our new website today. Yes its a million miles away from the Gym industry but in an effort to support the gym and keep us open i had to diversify and diversify i did 😀 Check us out at www.aryalingerie.com Thank you ❤️

Bleacher Report

You all know i'm not a football fan nor do i like anything that is associated with football but this is totally amazing 💪🤛

Great Melt class tonight well done me yikkle melters 😘

Hi Folks, I would just like to address two of the most common questions i get asked..one is a genuine question the other a bit of sarky undertone to it...so here goes. Question: Are you part of a corporate set up? Answer: No.... i am an independent set up or sole trader if you like. So therefore i do not have the budget of the big corporate set ups but have strived to give the best service that i can and the best set up that i can. Question: Cushy number running a gym i bet? Answer: No definitely not... i do 65 hours a week but I love it. It's just me and my trusty employee Kez (who does a sterling job). KFit provides a totally different atmosphere and set up and is considered unique for this, compared to other gyms. KFit is finally starting to climb out of the precarious position it was in 2 years ago and that's all thanks to you our loyal and bestest members. karl 😘🤛💪 PS forgot my two super hero instructors Viktoria and Becky. They are both a massive part of the KFit Family along with Kez and Myself 😘

Please note: There will be no LBT Thursday at 7pm and NO Sunday Melt THIS WEEK ONLY. ALL OTHER CLASSES AS NORMAL THIS WEEK :)

Best time to train is ..........

MELT MERGE are you daring enough to take on this class?? Monday 7.30pm Non Members welcome

I had a great session with my lovely client Ravinder. We focused for some of the session on weighted ball squats to target her glutes! . . Ravinder has been training with me for just three weeks, and is on track to hit one of her health and fitness goals, which we set at the start of her personal training course to loose a stone. Well done Ravinder, Keep up the good work! . . #fitness #personaltrainer #personaltraining #love #workout #confidence #motivation #workout #saturday #morningworkouts #muscle #squat #weightloss #PT #fitfam #smallbusiness #fitness #fitnessjourney #fitnessaddict #fitlife #cardio #weights #trainhard #noexcuses #success #youcandoit #getfit #getfitfast #fitspo #fitnessmotivation #eatclean #success @kfitgymandfitness

Yesterday I had a great personal training session with my lovely client Siobhan. . Pictured here… Siobhan is trying weighted calf raises, which are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as a weighted exercise with dumbbells. . Have you tried them before? . #personaltrainer #personaltraining #gym #exercise #sweat #friends #instafitness #instafit #fitfam #weightlosstransformation #weightloss #girlswholift #cardio #nike #wellness #professional #fitspo #motivation #bodybuilding #workout #coaching #health #strength #breathe #loveyourbody #cycling #fitlife #fitnessaddict #getoutside #calf

When training, I love using the Smith machine. The Smithy machine is used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. . I use this machine to work on my glutes and quads. . Do you use a smithy machine? . . #personaltrainer #personaltraining #gym #exercise #motivation #sweat #weightlosstransformation #instafitness #loveyourbody #fitnessaddict #getoutside #bodybuilding #fitfam #cardio #wellness #professional #fitspo #coaching #health #strength #breathe #girlswholift #machines #weightlifting #weightloss #weightlossmotivation #weightlossprogress #weightlossgoals

Still trying to combat your new years resolution? If it was to get fit, loose weight or if you generally want to improve your overall fitness level why not try a personal training session? . . I have now started doing private PT sessions at Platinum PT studio at KFit Gym and Fitness Centre. . . Book today for a taster session by sending me a DM or by calling 07766 100707 . . Up until the 1st February I will be offering 2 4 1 on all dual training sessions. Why not encourage a friend to train with you, save some money and see the results together! . . #personaltrainer #personaltraining #gym #exercise #sweat #friends #instafitness #instafit #fitfam #weightlosstransformation #weightloss #girlswholift #cardio #nike #wellness #professional #fitspo #motivation #bodybuilding #workout #coaching #health #strength #breathe #loveyourbody #cycling #fitlife #fitnessaddict #getoutside @kfitgymandfitness

Genuinely felt like crap tonight & found it so difficult to motivate myself to train. It takes a lot to make me feel like not training! 😔🙄 However...shoulders got well & truly obliterated. #delts #shoulders #trainhard #keeppushing #abs #core #girlswholift #girlswithabs #girlswhoworkout

Fear and doubt only exists in your head 🙏🏽...#legsdemolished #iwasntready #girlswholift #girlswhoworkout #girlswithtattoos #girlswithmuscle #girlswithpiercings #legdayfeels #legday #quads #hammies #glutes #gymvibes #keepgrinding #keeppushing #trainhard #gymsharkwomen

Before and after. #gymtransformation #40pluslifters #beforeandafter

Gratuitous lat shot 💪 call me Lat King Cole... #lats #LatsDomino #LatMcAfee #Latman #Latvia #WideGrip #Fitness #G3 #Workout

One day I will get my lower body to catch up with my upper body. But for now... I am cool with being disproportionate AF... because I’m good with whatever makes me happy 😀 and what makes me happy is training back...and arms...and shoulders 💅🏽💁🏽‍♀️ #backday #bicepday #backattack #backandbiceps

Sweating #cardioworkout #feeltheburn #gymlife💪

@jack.barrows

#cousins marking each other 🙈🙉🙊 intense! Well played Hayden & Chloe 👌🏼

"Unless you're lifting a bare minimum 315, don't post it to instagram" 💪 #fitness #gym #workout #work #grind #offseason #geezyseasonapproaching #strength #deadlift #rip #thiswasmybicepcurl #WheresSteel #g1