Snapshot of our week at Barbelle 📸 these guys are awesome. 🖤⚪️ @ Barbelle Scarborough

It is the Barbelle Christmas social tonight which means actually seeing each other out of gym wear 🙈 Can't wait to spend some time relaxing and socialising with this amazing bunch of people 🖤⚪️

Tonight was 💣 One of my favourite parts of this journey is the friendships which all my girls are forming with each other. Having a catch up and natter before working hard and pushing themselves 🙌🏻🖤⚪️ we did some mid session hovering and currently are all discussing what our secret skills are!! 👩🏼‍🎤

This is Jamie Alderton. He is running 24 hours BACKWARDS to raise money for charity. Flipping amazing (albeit slightly bonkers). Take a look, and if you have a spare few pounds then think about donating. Happy Saturday whatever you're up to.

HAPPY FRIDAY 🎉 This morning has been slightly busy at HQ 🙈 Just managed to stop and catch my breath but all these lovely clients had a brilliant workout and rounded the week off in style!

Friday's 💪🏼🖤⚪️

6 WEEKS TO CHRISTMAS 🖤

This week marks a new phase of programming at Barbelle. It has seen clients progressing from standing ring rows to seated ones 🔘🔘, doing them from the floor takes the tendency to cheat reps out of the equation 🙊 This is a hard move but so effective for building upper body strength ⚫️⚪️

Snapshot of one of this morning's group BATTLE class. I was freezing but these guys were certainly sweating 🙈

FUNKY PANTS FRIDAY! 🕺🏻💃🏼 On friday, our funky pants come out to play! Amazing end to the week from everybody. Getting strong. Getting Fit. Feeling awesome. 🖤

IT'S ONLY A CUPPA! Who here loves a latte or a hot chocolate from your favourite coffee shop?! With todays release of the new Christmas cups in Costa, I thought this post could be pretty relevant to some of you. I took this snapshot earlier on when looking at the new drinks which they have released. Some of them sound amazing, but if you are trying to lose some fat then you maybe need to think again before grabbing a billionaires hot chocolate and a mince pie to go 🙈 I can imagine that a lot of people won't think twice about consuming a large latte and a muffin, then wonder why they are not losing weight. That combination alone could be setting you back 1000 calories without you even realising it. That's okay if you have factored them into your daily allowance; if thats the case then cool, go for it. But if you are eating that on top of your usual meals and snacks then you can probably see what the problem is. Take for example somebody who needs to eat 1500 calories per day to lose fat, if they're having this muffin and indulgent drink, that leaves only 500 calories for the rest of the day. Not very much really is it? Don't get me wrong, I am all for a coffee and a slice of cake every now and then. This post is more to make you aware of what you might be consuming that's all.

MEGA busy day at HQ today 💪🏼 so many people through the door, new and old. My main aim is for people to leave feeling better than when they came in, and if we achieve that then we are hopefully doing something right 🖤⚪️⚫️