The unwritten rule of chest day; The more PUMPED you get...the more NAKED you get! 💪🏽💯🏆🏋🏼🙌🏽😈👀😏🙈 Let's just say today I got pretty damn pumped!! 💪🏽💪🏽💪🏽 #bodybuilder #bodybuilding #ukbodybuilding #instabodybuilding #instafit #fitnation #cnp #teamcnp #meandcnp #ican #lv2lft #teamlv2lft #earnyourcrown #ukbff #teamukbff #ifbb #ifbbpro #tierprogym #teamtierney #bodypowerfitness #strengthasylum #middleweight #2016 #beNotorious #NOTORIOUSperformance #diamondcup2016

Already 'TOO' excited for today's chest session! Getting back to heavy pushing, especially on bench feels GREAT!! 💪🏽💯🏆🏋🏼 No niggles or pains 👌🏽 well rested & honestly best my body has felt in a good ol' while! No bench shirt today, so not expecting the kinda numbers from Sunday, but let's see what we can put up raw & have some fun doing it!! 😝😈😂 Anyone wanna jump in, I'll be at #bodypowergym Sandbach at 2.30, I'll bring the pre workout...you bring ya A-game! 🙌🏽🙌🏽🙌🏽 #bodybuilder #bodybuilding #ukbodybuilding #instabodybuilding #instafit #fitnation #cnp #teamcnp #meandcnp #ican #lv2lft #teamlv2lft #earnyourcrown #ukbff #teamukbff #ifbb #ifbbpro #tierprogym #teamtierney #bodypowerfitness #strengthasylum #middleweight #2016 #beNotorious #NOTORIOUSperformance #diamondcup2016

Post comp plan seems to be working! 💪🏽💯🙌🏽 Body weight & strength steadily increasing week by week, I haven't been going crazy eating everything in sight, just been sensible & finding balance in enjoying my nutrition again! 👌🏽 No reverse diet bullshit, staying lean isn't the goal, being 5-6lbs heavier on stage next year IS!!! 🏆 ...not to say I wanna get fat just for the sake of it either! 🐷 Just eating a shit load of good food, lifting a tonne of weight & actually ENJOYING the process rather than over complicating it!! This bodybuilding stuff isn't as hard as it looks...unless you make it hard!! 💪🏽💯🏆🏋🏼🏅💦 #bodybuilder #bodybuilding #ukbodybuilding #instabodybuilding #instafit #fitnation #cnp #teamcnp #meandcnp #ican #lv2lft #teamlv2lft #earnyourcrown #ukbff #teamukbff #ifbb #ifbbpro #tierprogym #teamtierney #bodypowerfitness #strengthasylum #middleweight #2016 #beNotorious #NOTORIOUSperformance #diamondcup2016