Flab"U"Loss
Description
Personal Training/Nutrition Programmes £20 P.H
Raw Core Classes £5.50 Monday/Tuesday/Saturday contact Jack Burrage 07935262965 / Sam Walker 07980184397
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Just inspiration to everyone #NoExcuses
Timeline Photos
Timeline Photos
Have a go peeps
My new Workout plan for 2016 #Focused -- Monday: Barbell Bench Press: Sets: 5, Reps: 5-8(Until Failure each set), Rest Time: 45 Seconds Incline Db Bench Press: Sets: 5, Reps: 8-10 Rest: 60 seconds Weighted Abdominal Crunches(Legs Straight): Sets: 5, Reps: 10, Rest: 30 Seconds Incline Db Curls (Biceps): Set: 4, Reps: 8, Rest Time: 60 Seconds Close Grip Bench Press (Triceps): Sets: 5, Reps: 10, Rest Time: 60 Seconds Db Walking Lunges: Sets: 4, Reps: 12, Rest: 75 Seconds Tuesday Weighted Pull Ups: Sets: 5, Reps: 5-8(Until Failure each set), Rest Time: 45 Seconds Barbell Row: Sets: 5, Reps: 8-10, Rest: 60 seconds Weighted Abdominal Crunches(Legs Horizontal): Sets: 5, Reps: 10, Rest: 30 Seconds DB Shrugs: Set: 4, Reps: 8, Rest Time: 60 Seconds Wide Grip Row Machine: Sets: 5, Reps: 10, Rest Time: 60 Seconds Db Step Ups: Sets: 4, Reps: 12, Rest: 75 Seconds Thursday Barbell Military Press: Sets: 5, Reps: 5-8(Until Failure each set), Rest Time: 45 Seconds Db Single Arm Row: Sets: 5, Reps: 8-10, Rest: 60 seconds Weighted Swiss Ball Crunch: Sets: 5, Reps: 10, Rest: 30 Seconds DB Shoulder Press: Set: 4, Reps: 8, Rest Time: 60 Seconds Barbell Upright Row: Sets: 5, Reps: 10, Rest Time: 60 Seconds Wide Grip Pull-ups (Bodyweight): Sets: 4, Reps: 12, Rest: 75 Seconds Friday Barbell Squat: Sets: 5, Reps: 5-8(Until Failure each set), Rest Time: 45 Seconds Db Bulgarian Split Squat: Sets: 5, Reps: 8-10, Rest: 60 seconds Single Leg Leg Extension: Sets: 5, Reps: 10, Rest: 30 Seconds Hamstring Curl Machine: Set: 4, Reps: 8, Rest Time: 60 Seconds Walking Db Lunge: Sets: 5, Reps: 10, Rest Time: 60 Seconds Bicycle Crunches for Abs: Sets: 4, Reps: 12, Rest: 75 Seconds Saturday Barbell Dead Lift: Sets: 5, Reps: 5-8(Until Failure each set), Rest Time: 45 Seconds Close Grip Weighted Pull Ups, Sets: 5, Reps: 8-10, Rest: 60 seconds Db Bench Press: Sets: 5, Reps: 10, Rest: 30 Seconds Decline Bench Press: Set: 4, Reps: 8, Rest Time: 60 Seconds Barbell Front Squat: Sets: 5, Reps: 10, Rest Time: 60 Seconds Rope Crunches for Abs: Sets: 4, Reps: 12, Rest: 75 Seconds
Timeline Photos
Some Good News Coming in the Next few Weeks Hopefully Be Running A Gym #FingersCrossed
Timeline Photos
When people Say.... So Push Yourself to your Limits
Timeline Photos
Earn that Burn!!!!
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