Frank Medrano

Just inspiration to everyone #NoExcuses

Timeline Photos

Timeline Photos

Have a go peeps

My new Workout plan for 2016 #Focused -- Monday: Barbell Bench Press: Sets: 5, Reps: 5-8(Until Failure each set), Rest Time: 45 Seconds Incline Db Bench Press: Sets: 5, Reps: 8-10 Rest: 60 seconds Weighted Abdominal Crunches(Legs Straight): Sets: 5, Reps: 10, Rest: 30 Seconds Incline Db Curls (Biceps): Set: 4, Reps: 8, Rest Time: 60 Seconds Close Grip Bench Press (Triceps): Sets: 5, Reps: 10, Rest Time: 60 Seconds Db Walking Lunges: Sets: 4, Reps: 12, Rest: 75 Seconds Tuesday Weighted Pull Ups: Sets: 5, Reps: 5-8(Until Failure each set), Rest Time: 45 Seconds Barbell Row: Sets: 5, Reps: 8-10, Rest: 60 seconds Weighted Abdominal Crunches(Legs Horizontal): Sets: 5, Reps: 10, Rest: 30 Seconds DB Shrugs: Set: 4, Reps: 8, Rest Time: 60 Seconds Wide Grip Row Machine: Sets: 5, Reps: 10, Rest Time: 60 Seconds Db Step Ups: Sets: 4, Reps: 12, Rest: 75 Seconds Thursday Barbell Military Press: Sets: 5, Reps: 5-8(Until Failure each set), Rest Time: 45 Seconds Db Single Arm Row: Sets: 5, Reps: 8-10, Rest: 60 seconds Weighted Swiss Ball Crunch: Sets: 5, Reps: 10, Rest: 30 Seconds DB Shoulder Press: Set: 4, Reps: 8, Rest Time: 60 Seconds Barbell Upright Row: Sets: 5, Reps: 10, Rest Time: 60 Seconds Wide Grip Pull-ups (Bodyweight): Sets: 4, Reps: 12, Rest: 75 Seconds Friday Barbell Squat: Sets: 5, Reps: 5-8(Until Failure each set), Rest Time: 45 Seconds Db Bulgarian Split Squat: Sets: 5, Reps: 8-10, Rest: 60 seconds Single Leg Leg Extension: Sets: 5, Reps: 10, Rest: 30 Seconds Hamstring Curl Machine: Set: 4, Reps: 8, Rest Time: 60 Seconds Walking Db Lunge: Sets: 5, Reps: 10, Rest Time: 60 Seconds Bicycle Crunches for Abs: Sets: 4, Reps: 12, Rest: 75 Seconds Saturday Barbell Dead Lift: Sets: 5, Reps: 5-8(Until Failure each set), Rest Time: 45 Seconds Close Grip Weighted Pull Ups, Sets: 5, Reps: 8-10, Rest: 60 seconds Db Bench Press: Sets: 5, Reps: 10, Rest: 30 Seconds Decline Bench Press: Set: 4, Reps: 8, Rest Time: 60 Seconds Barbell Front Squat: Sets: 5, Reps: 10, Rest Time: 60 Seconds Rope Crunches for Abs: Sets: 4, Reps: 12, Rest: 75 Seconds

Timeline Photos

Some Good News Coming in the Next few Weeks Hopefully Be Running A Gym #FingersCrossed

Timeline Photos

When people Say.... So Push Yourself to your Limits

Timeline Photos

Earn that Burn!!!!