Providing funfilled, powerful, easy-to-follow, music pumped, calorie-burning classes, that’s lift moods and bring new levels of fitness to you. MishJ+Co is a dance and high intensity interval training fitness group. Our main aim is to help people achieve there fitness goals and push their bodies to new levels of confidence. WE have any ways of doing this with classes suck as Zumba, Clubbercise, UpJump Fitness and Strong by Zumba. Many more to come.
Promote symbols of LIFE, SELF-FULLFILMENT, develop PERSONAL CONIDENCE and SELF-DISCOVERY, CHARITY and NON-JUDGMENTAL INCLUSIVITY.
Providing a space where all individuals feel free and comfortable to express themselves, positively and energetically but without infringing on the freedom of others.
RECENT FACEBOOK POSTSfacebook.com
Zumba Gold (low intensity) is on tonight! Come shimmy just enough to get you a work out, LOW IMPACT enough to have you feeling GREAT! 6pm @ Heritage Hall, Rushden, NN10 0RW
THIS IS TONIGHT!!! 😅 Let’s do you BEAUTIES!!! We are going to have the best time and come out stronger together!!! ❤️✊ Heritage Hall, NN10 0RW @ 6:30pm
Good morning lovely people!!! 😂
Fancy a bit of this tonight!!! Get your self to class South End Jr School. NN10 9JU @ 7:10pm!!! IT'S ON!!!
Zumba Gold is on TONIGHT at Islip. Zumb Gold is a low impact workout designed for older people, those new to exercise or recovering from injury. Come along and try it!!! 5 classe for 4 promo is STILL ON this week!!!
That’s right!!!! Chocolate is coming. Burn it off and have a laugh doing it this week. You’ve got plenty of choices. 😜
Oooooooo! A lovely treat for us all. Chill time! THIS FRIDAY!
It’s this THURSDAY!!! We are psyching ourselves up for this one!! Let’s beat them fears!!! ✊
Get a the good benefits from Pilates this Sunday (tomorrow)! Feel rested and energised for the week ahead.😊
Tonight there is something for everyone at Mish J and Co. Starting with Zumba Gold at 6pm at the Heritage Hall Rushden.
Our lovely ladies are brill for taking part. Everyone wearing odd socks 🧦 for World Down Syndrome Awarness Day! It’s definitely OUR differences that make us TRULY GREAT!! RIGHTS and THE WELL-BEING opportunities EQUAL! Differences VALUED!! ❤️❤️❤️ #LotsOfSocks