Rugby PT HUB
Description
Rugby PT Hub provides specialist PT and Small group training sessions.
From beginner training through to elite training we ensure you achieve your goals. Fully qualified, multi skilled Personal Trainers offering you the very best in training. Our aim is to make you the best you can be, its simple if you want to work by yourself, with a friend or a group of friends, we can definitely ensure you achieve your goals.
We have worked with all levels of clients from complete new beginners through to world class elite level athletes, we know that starting your journey is a very daunting experience for you, there are many doubts and reasons, meaning this journey is different for every single person. Another reason to choose us, we come from all backgrounds and understand the difficulties and hard work, dedication it takes for you to achieve a new you. YOU CAN DO IT.
Give us a call to arrange a visit and we can discuss your nutrition and fitness needs.
We ensure to screen each and every client that comes through our doors to ensure you are only asked to do that which you are capable of and improve where needs arise.
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facebook.comDo you participate in sports?? like running, go to the gym just for fun?? How often has your Sports Therapist or Physiotherapist told you, your Glutes aren't firing????? We can help you fix that from as little as £12.50 for half hr 1 person or £15 per half Hr for 2. A little bit of time now gyrates that your gluten will start to fire and you will enjoy a lot less pain and much improved performance. Comment or message for details
Just a bit of what we get up to.
Do you like Running?? would you like to start running? Currently I have a lot of new PT clients suffering from the below article ( I have copied and paste). Within 4 sessions 100% of clients have improved their running considerably and are now enjoying pain free runs with no after pain. (apart from DOMS of course) If you would like more info on how to improve your running or just a single assessment session please contact us to arrange. As runners, we expect a little fatigue and soreness from time to time. But any sort of sharp pain is your body’s way of telling you that something is wrong. One of the most common sources of pain that can stop runners in their tracks is iliotibial band syndrome. Frequently misunderstood, IT band syndrome is often treated incorrectly. Common treatments include ice, rest and stretching, and, while all of these have their place in treating a running injury, ITBS is best approached proactively. WHAT IS THE IT BAND? The IT band is a thick, fibrous band of connective tissue that runs down the outside of your thigh. It originates from your gluteal muscles and tensor fasciae latae and connects just below your knee. Unlike “runner’s knee,” where pain is commonly felt around or below the kneecap, ITBS usually presents as pain on the outside of your knee. ITBS can become a chronic pest of an injury if not treated correctly, so it’s important to tackle it early on. While rest will help you initially, a specific set of strength exercises is your best long-term solution. If you have never been affected by ITBS, good news: Prevention is definitely the best medicine. Because the IT band is so intricately connected to the gluteals, a weak butt can contribute to decreased stability in the knee. When you’re fatigued, your hips and glutes are less able to compensate, and the knee can rotate excessively inward or outward. A flare-up of ITBS can come on abruptly and may feel like a stabbing sensation on the outside of your knee.
Special offer on PT between the times of 1015am and 3pm. Buy 4 get 6. £120. And must be bought by Friday. Can share at £60 each for 2 people.
Unfortunately the booking page has crashed, we are getting this fixed however in the meantime just comment or message to book your sessions. thank you
Super exciting times at Rugby PT Hub, we have lots of new classes starting so please spread the word by sharing this post. As a thank you all those who share and COMMENT below we will select 1 person to win, 1 x free PT session, 1 X 30 minute HIIT PT session, 1 week of free classes and Jamie at JPF Sports Therapy has donated 1 free sports massage. 1 person will win all of the above. New to Rugby PT Hub. 30 min HIIT PT Sessions, £12.50 for 1 person £15 for 2. Mums class - Perfect for pregnant, or new mums. Designed by Carrie - Midwife and gavin to deliver perfect workouts to get you back o your feet in no time. Mens only beginners class - Starts this Saturday (17th February) perfect classes for men who are looking to gain some confidence and rediscover their fitness in a friendly environment. 1 day Bootcamp - Sunday 25th February, 10am - 4pm £50 per person or buy one get one free. Lots of exciting things happening as well as the current timetable and PT sessions available. Please message any questions you may have. Share way - comment below - good luck.
When applying PT programmes, firstly I test my clients,we have to see how they move, can they squat are there hidden injuries?? Once completed and we have discussed their goals, I always adopt the below diagram to my training plans. For the chance to win a free PT session can any of you work out why???
Being a Personal Trainer you can guarantee one thing, your going to be up early, like 520am most days and finish work at some point between 9 and 10pm. Your going to meet a lot of people from a lot of different backgrounds with a lot of different views, conversations are going to be completely varied through each day and no 2 sessions are going to be the same, no where near infact. However your going to love what you do and love the results your clients achieve from working with you. There is a lot of PTs and not everyone is the same, some are great at just beasting you, others weights, posture, sports specific and many more, no PT can be the same for every client. Today has been a fantastic day, classes have been absolutely buzzing with everyone achieving so much. PT clients have varied from semi professional sports level, to beginners to those with injuries. Massive win tonight when you change your clients programme and need them to stick with you as you (seem to) know what your doing ;), when your client declares that they have been in pain for around 3 years and suddenly, --- No Pain, well the hours of work, the constant encouragement ( sometimes I do) all pays off for single simple steps such as this. Pain free is just the start to getting back what they used to achieve and then pushing through to achieve more. I have many many variants of needs and aims within PT and every single one of them is achieving so much more than they thought they would. SOOOOO Massive shout out to you guys, keep your heads up, keep ploughing on and lets see how far you can distance yourself from your starting point. Apparently even the new 30 min PT HIIT slots are being enjoyed
25th February starting at 10am finishing at 4pm, we will be launching our 1 day Bootcamp. This is a day full of activities and various fitness classes and challenges. Cost £50 Per person or buy 1 get 1 free. Limited numbers so please contact soonest to book your space. Great news if you have marshalled at the Mini Military Mud Run for us then you get this day free. Held at the Locks, Hillmorton, CV214PP Contact for more info.
One for the gents, we are looking at starting a mens only gut buster class, aimed at men who are looking to start their fitness journey. At the moment we are gathering some info to see who would be interested. Please message us or tag your name below and we will send you more info as relevant. MEN only, Cmon gents, get on it.
Want to lose weight - struggle with time. 30 minute HIIT type PT now available at £12.50 per session, can share 2 people at £15. maximum calorie burn, minimum time, maximum results. contact to book now.
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