Shoulder day with Daniel. Bring on the questions

Client training time with Daniel superset the biceps

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The only person who can change your life or lifestyle is you. Don't compete with others or be what other people say you are. Be yourself and make your only competition the person you see in the mirror and consistently try to be a better version of you each day

Working with Daniel yesterday in his 2nd full week in the gym he's already making good progress and finding he's hungrier than ever before so we're going to increase his calorie intake and help him grow 💪🏼

Sometimes it's good to just have fun in the gym and this dude is a gym ninja 💪🏼

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Whatever your goal, whatever your driving force is, let's us join you on your journey and help get you there with proper training, guidance & nutrition, plus we can make it fun and enjoyable along the way

One of our Personal Trainers Craig training with a client today and leading by example and training legs. We never ask our clients to something we don't do ourselves. But why is leg day so important to training: 1. More Muscle. You can find studies showing that Squats & increase the release of Growth Hormone & Testosterone more than any other exercise. These are natural muscle building hormones. 2. Bigger Upper-body. Squats work your whole body, not just your legs. Quick examples of how they stimulate upper-body growth too: Your abs work hard at stabilizing the weight during Squats. 3. More Strength. Stronger legs and core muscles will increase your strength on upper-body lifts and thus help upper-body muscle development. Squats strengthen your legs & lower back 4. Symmetry. I’m preaching all the time you shouldn’t care about what other people think, but a big upper-body with toothpick legs looks ridiculous. 5. … Mental Strength. Here’s the real reason why people don’t train their legs: it’s physically & mentally hard. That’s why doing Squats will build your mental endurance & character like no other exercise. Get in contact with our team today and discuss your goals with a free consultation & see how we can help you.

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Don't leave it until next year to begin getting in shape for summer or for your holiday. Get a head start and make the commitment now, you'll thank yourself for it and results will come with more achievable timescales.

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Our PT Vicki leading by example and training Back and Biceps. Showing good form and correct methods on the seated Row. A lot of ladies are scared to train with weights for fear of getting "bulky" & to muscular. But let's address that right now, weights don't mean you will get big, a good weight programme laid out by a fully qualified instructor like Vicki will actually help you sculpt a perfectly toned, lean physique and give the beach body lots of people crave. Resistance training will help increase metabolic rate and leave you feeling energised. Take a leaf out of Vicki's book and hit the weights today to build that body you want. We're proud of our girl and she can help you achieve your goals. So get in contact today to start your journey.

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Remember nutrition is the key building block to your fitness goals.

Daniel training with One of our Personal Trainers. We never ask our clients to something we don't do ourselves. Daniel been training with us just since the start of the week and is already showing good signs of improvement and wants to add some size to his frame and it's our pleasure to work with such a nice guy who has the desire to achieve his goals with our assistance. But why is leg day so important to training: 1. More Muscle. You can find studies showing that Squats & increase the release of Growth Hormone & Testosterone more than any other exercise. These are natural muscle building hormones. 2. Bigger Upper-body. Squats work your whole body, not just your legs. Quick examples of how they stimulate upper-body growth too: Your abs work hard at stabilizing the weight during Squats. 3. More Strength. Stronger legs and core muscles will increase your strength on upper-body lifts and thus help upper-body muscle development. Squats strengthen your legs & lower back 4. Symmetry. I’m preaching all the time you shouldn’t care about what other people think, but a big upper-body with toothpick legs looks ridiculous. 5. … Mental Strength. Here’s the real reason why people don’t train their legs: it’s physically & mentally hard. That’s why doing Squats will build your mental endurance & character like no other exercise.

Enjoying another session with Daniel McGrath, helping him towards his goal of gaining some lean mass 💪🏼