Spring Sunday morning breakfast vibes 😬 Thankyou to some of our amazing clients for last nights charity do in Manchester last night. Head slightly fuzzy after a few gins, but well worth it, a brilliant night of live music and money towards a great cause. This breakfast omelette with spinach, mushroom, peppers and onions followed by porridge, granola, Nat yoghurt and blueberries to follow then a long walk in the first sign of spring are a sure fire way to get back to it. Have a wonderful Sunday 🌞 #bemorecharley #EASY #EASYST. #sundayvibes #breakfast #nutrition #healthy

News coming soon 👀 Nearly time for all our amazing clients to get involved 🙌🏻 #EASY #EASYST.

Team afternoon out to meet with our new chosen charity Forget me not children’s hospice - Grace’s Place Thanks for having us, huge eye opener and we will be doing all we can over the coming months. Keep an eye out for announcements 👀 #EASYST. #Gracesplace #forgetmenot #forgetmenotchildrenshospice #rochdale #bury #oldham #personaltrainer

Get working on that grip strength EASY ST. Mudders 💪

Bring your son to work day #Digby #EASY #EASYST. #EASYSTPT

As a generalisation my clients biggest problem is the easiest to fix 😬 result! However it’s not a change that clients or people in general look to make 🤔 I personally blame social media, fad diets and fad workout plans as well as people being gullible enough to believe in the quick fix they are reading about. The first thing people tend to do is start an extremely strict diet, cutting out all the things they enjoy, look forward to and gain satisfaction from. We are emotional creatures, taking away those things is a recipe for failure. Don’t get me wrong, control your intake of those none whole foods and drinks, control your sugar intake and alcohol consumption- but don’t deprive yourself of enjoyment- life’s too short for that 😬🥞🌭🍕🍺😬 Instead eat for health and move more 🤔🍎🍉🥦🍕🥒🍋🥔🥞🥕🥑🌽🍺 Yes you are working hard in those PT sessions and those few hours per week at the gym, but this is easily undone by a sedentary lifestyle outside of the gym walls. Think about using your legs as your transport, too far to go? Get a 20/30 min brisk walk in before or after work, on days you consider rest days from the gym, walk for longer. Take the stairs at work/when shopping or use the stairs at home as a tool to get moving for a bit Daily small changes and increases to activity along with a sensible, health focused diet is the key to long term health benefits and fat loss. Not a week of hardcore dieting, flogging yourself in the gym and depression If you need help with motivating yourself to move more or help putting a plan together to improve health/fitness/weight then get in touch info@easystpt.co.uk #EASY 🔘 #EASYST. 🔘 #EASYSTPT

❌⭕️MARCH CHALLENGE⭕️❌ We will call this one “the sickener” 🤢🤮 Prize is 1 x free session 😬🙋🏼‍♂️ 🔘🔘🔘The challenge Part A: A burpee and Dumbbell squat ladder for time- perform 1 burpee then 1 DB squat, then 2 burpee and 2 DB squat, all the way up to 10 reps on each. Men 2x 12.5kg DB women 2x 8kg DB. Your score equals your time in seconds! 🔘🔘🔘 Challenge B: 3 minuted max calorie burn on Tornado bike 🤮 take this number of calories and subtract from your part A score. Lowest number wins 😬 Good luck, give it a go and let us know how you get on #EASY #EASYST. #EASYSTPT #personaltraining #personaltrainer #rochdale #crossfit #inspiredby18.2 #fitness #athlete #cardio #calories #tornadobike #burpee #squat #train #gym #health #nutrition

⛄️⛄️Happy snow day⛄️⛄️ We are open as usual but we are waiving our cancellation policy for the day. We don’t want people risking dangerous conditions thinking they will get charged. Please let us know if you won’t be attending though and if you can make it I’ll be here waiting 💪 #beastfromtheeast vs #beastsofthenorthwest #EASY

🎤🎙LADIES AND GENTLEMEN 🎙🎤 🎤🎤🎙🎙BOYS + GIRLS🎙🎙🎤🎤 AVAILABLE SESSIONS FOR MARCH ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ To all those who have been struggling to get booked in, both new and current clients we can only apologise. I can assure you if you’re PT is busy and appointments are few and far between it’s a good sign!!!! We are working to fix this by recruiting another member to TEAM EASY ST. But we don’t just take anybody, this process takes time to find the right individual. March Availability 🔜🔜🔜 Charley 🙋🏼‍♀️ Thursdays 8/9/10am Thursdays 12/1/2pm Fri 7am Lucie 🙅🏼‍♀️ Tue 7am Fri 7am Jamie 🙋🏼‍♂️ Monday 10/11am Thursday 12/1pm Bootcamps 🤙🏼💪 Evenings 8pm - 2 places Mornings 6am - 4 places Thanks for your patience with sessions and keep an 👁 👂 out for more updates. If any of these times don’t suit then still get in touch and we will do our best to accommodate. #EASY Info@easystpt.co.uk 07948438032 www.easystpt.co.uk

With us I’m afraid the clue is not in the title, EASY ST. is a play on words, for you intellectuals I think you call it an oxymoron..... I think 🤔 If you visit our website 👉🏻👉🏻 www.easystpt.co.uk you can get the full back story of how our name was actually formed and why it’s back story based in Afghanistan can relate to every day fitness/diet/health goals 💪🏻👀 WE NEVER SAID IT WOULD BE 👉🏻EASY👈🏻... But, we can assure you it is easier with us on your side! Wether it’s ▶️ a full lifestyle overhaul 🆕 an education on life balance 📚improving health 👩🏼‍⚕️ increased fitness 🏃🏽‍♀️ weight loss 💁🏻‍♀️ increased strength or muscle mass 💪 increased athletic performance ⚽️ rehabilitation from injury 🚑 or you have suffered with your mental health and you want to try something that isn’t medication 💊we are here to help 👋🏻😁 🧐Between our trainers we specialise in all of the above 🤓 Give us an email 💻text 📟call 📞or message us to arrange a FREE consultation. Call in for a chat and let’s see what we can do for you #EASY ⚫️ #EASYST. ⚫️ #PT ⚫️

👉🏻ATTENTION PLEASE👈🏻 WE ARE ON THE LOOKOUT👀🧐 If you are a Level 3 qualified PT with experience in encouraging people to improve health, fitness and or body composition through a sustained lifestyle change based around nutritional and training knowledge then WE WANT TO HEAR FROM YOU! 👂🏻 Easy St. require a PT to work alongside our other fantastic trainers, to keep up with our ever growing client base 💪🏻 FANCY IT⁉️ Drop us a message/email/text/phone call or pop in and show your face! ✌🏻 Info@easystpt.co.uk

It’s commitment time for all of you potential Tough Mudders 🏃🏽‍♂️🏃🏽‍♀️🧗🏼‍♂️ Can anyone wanting to take part please have payment with me by end of play today so I can get us all booked on tomorrow. Any problems with the above just give me a shout 👍 Thanks The EASY ST. Team