O.P.T outdoor physical training
Description
Outdoor Fitness Classes for ALL Abilities in Redditch, Bromsgrove, Alcester, Droitwich, Rednal & Shirley. Come along for a FREE Session.www.outdoorpt.co.uk Here is a bit about us;
Outdoor Physical Training is very different from bootcamp, We are an Outdoor Training Group for all fitness abilities we have a 3 bib level system,so every class we run is for every ability group:
Yellow - Beginner
Orange - Intermediate
Green - Elite
We work on all aspects of the body with cardio work, muscular endurance, partner work & we use equipment Tyres, Slam balls, Bulgarian bags,Sleds & many more, so its great to tone, lose weight, lose inches, improve fitness levels & stay fit. Every class we do is always different, challenging & fun.
We are also very passionate about working on improving your mind by getting you to find your own new limits & pushing you to become a mentally stronger person, here at O.P.T we have a very strong community feel and everyone is made to feel very welcome by our amazing positively, motivated members. We strive to get the best out of people by focusing on technique & getting to know each & everyone one of our members own individual fitness capabilities & we feel this is why we are better than any gym or exercise class around.
We are also personal trainers and offer 1 on 1 training.
We currently run 17 classes within 6 Park Locations every week in every weather condition, each class is 1 hour long:
Mon: 10am Sanders Park, 7pm Alcester Rfc & Cofton Park
Tues: 0630am Redditch, 7pm Sanders Park, Shirley Park & Droitwich Lido Park
Weds: 7pm Alcester Rfc & Cofton Park
Thurs: 7pm Redditch, Shirley Park & Droitwich Lido Park
Fri: 10am Alcester rfc & Redditch £3 PAYG Running Club
Sat: 0900am Shirley Park
Sat: 0930am Sanders Park
Sat: 11am Cofton Park
Sun:10am Redditch
We also run a O.P.T Running night on Fridays 630pm - 730pm
Your 1st class is FREE (except Running night as that class is £3 pay as you go) so come along to any of our classes and give it a go.
Our Prices are;
£23 per mth for any 4 sessions per month at any park location, it is very flexible so you can swap and change your sessions whenever you choose.
£29 per mth for unlimited sessions, so you could do however many sessions you like at which ever park location you like each week.
Or we offer Bundle Packages for those struggling with shifts,or birthday/ Christmas presents.
5 sessions £55
10 sessions £100
These have a 12 month expiry date on them starting from the date purchased.
"O.P.T IS A WAY OF LIFE MORE THAN JUST A FITNESS CLASS"
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Come and start your new lifestyle today, you wont look back.
Here are all our Postcodes to of all our current locations:
Arrow Valley Lake Battens Dr Redditch B98 0LJ
Cofton Park Lickey End Bham B45 8UX
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CONTACT
RECENT FACEBOOK POSTS
facebook.comPhotos from O.P.T outdoor physical training's post
Wow 3 Smashing Sessions this evening, Great to see so many people outdoors, having fun whilst getting fit. Awesome work everyone at Sanders, Shirley & Droitwich 👏🏻👏🏻 #optdemonsrocks Big welcome to Tyler at Droitwich, Lisa at Shirley and Liberty & Jade at Sanders, Great to meet you both Brilliant 1st session with us. Also High Five to Vicky C & Beth for doing the double session today 🙌🏻 & Rob C for going up to Green bib 🍏 Hope you all had a cracking session this evening, see you all tomorrow 1900hrs at Cofton Park & Alcester rfc www.outdoorpt.co.uk
Photos from O.P.T outdoor physical training's post
Great Corporate Session this afternoon with a small group of awesome ladies at the QE Hospital Birmingham. Well done brilliant work 👏🏻👏🏻 Do you know someone who is employed as NHS staff at the QE? Invite them along for a free taster session, we run a session here every Tuesday at 1615hrs 👍🏻 www.outdoorpt.co.uk
Claire
Huge Well Done Claire, Thank you for sharing your journey so far, it's a pleasure & honour to work with you. Your doing Fantastic, Keep up the great work 👏🏻💪🏻 www.outdoorpt.co.uk
Photos from O.P.T outdoor physical training's post
Awesome start to the today. Lots of slamballs with tyres thrown in for good measure. Great job Demons. Fantastic effort by all. Three sessions later @1900 Sanders Park B61 7JP Lido Park WR9 8AA Shirley Park B90 3AE Come along for a FREE Taster session We train in all weather conditions, and throughout the winter. You won't know what the sessions are like till you've had a go. Nothing ventured nothing gained It's Fitness for ALL Abilities. So if you've never trained or want to be an Elite Athlete. We cater for all. Every FRIDAY Run Club @1830 PAYG £3 Arrow Valley Lake B98 0LJ Anyone is welcome to join. Fitness of all abilities Don't forget our up coming events 6.6.6 Demons Challenge Sun 19 March 2017 & Sun 29 Oct 2017 Check website for more details Sports Day Sun 09 July 2017/TBC This is for ANYONE and not just O.P.Ters. Redditch 7/10k Sunday 17 September TBC Check website for more Details. PLEASE SPREAD THE WORD www.outdoorpt.co.uk
Photos from O.P.T outdoor physical training's post
Superb Efforts at Alcester rfc & Cofton Park tonight with everyone pushing hard and to their own abilities 👌🏻 Your team work was off the scale, the encouragement and support you show to one another is amazing, Well Done Everyone 👏🏻👏🏻 High Five to Vicki for doing the double session today 👊🏻 Look forward to seeing you all again tomorrow, don't miss out we have 5 Fab Sessions lined up for you all: 0630am Arrow Valley Lake Redditch 1615hrs QE Corporate Session NHS Staff only 1900hrs Shirley Park 1900hrs Droitwich Lido Park 1900hrs Sanders Park www.outdoorpt.co.uk
Photos from O.P.T outdoor physical training's post
Great way to start the week off with a morning session. Great work Demons. Mixture of upper body reps with a wee bit of leg work. Big Welcome to Karen, it was nice meeting you. Two sessions later @1900 Alcester RFC B49 5QF Cofton Park Bham B45 8UX Come along for a FREE Taster session We train in all weather conditions, and throughout the winter. You won't know what the sessions are like till you've had a go. Nothing ventured nothing gained It's Fitness for ALL Abilities. So if you've never trained or want to be an Elite Athlete. We cater for all. Every FRIDAY Run Club @1830 PAYG £3 Arrow Valley Lake B98 0LJ Anyone is welcome to join. Fitness of all abilities Don't forget our up coming events 6.6.6 Demons Challenge Sun 19 March 2017 & Sun 29 Oct 2017 Check website for more details Sports Day Sun 09 July 2017/TBC This is for ANYONE and not just O.P.Ters. Redditch 7/10k Sunday 17 September TBC Check website for more Details. PLEASE SPREAD THE WORD www.outdoorpt.co.uk
Photos from O.P.T outdoor physical training's post
Super Work this morning at Arrow Valley Lake with our O.P.T Demons. Brilliant Efforts everyone 💪🏻👏🏻 Well Done to Daniel, great to meet you, Awesome 1st Session with us 👊🏻 Enjoy your Sunday & we'll see you all next week starting with tomorrow: 10am Sanders Park 1900hrs Alcester rfc 1900hrs Cofton Park www.outdoorpt.co.uk
Photos from O.P.T outdoor physical training's post
Best way to kick start the weekend, with our O.P.T Demons outside in natures playground oh and what fun we did have today at Shirley, Sanders & Cofton Park. Brilliant work everyone with Superb Team work throughout, Well done 👏🏻 Keith thanks everyone for looking after him & letting him join in all your fun today, his a bit tired now though Big Welcome to our Newest Demon Ken at Sanders, Great Work today & High Five to Demons Darren, Laura & Beth for doing the back to back double sessions. Awesome work 👊🏻 Now go and eat some good clean food your bodies have earned it 💪🏻 Hope you all had a good un enjoy your Saturday & we look forward to seeing you tomorrow 10am Arrow Valley Lake Redditch www.outdoorpt.co.uk
Photos from O.P.T outdoor physical training's post
So the weekend is here, which can only mean 1 thing.... It's almost O.P.T time 👍🏻 we have 3 super sessions lined up for you all so get yourselves there, no excuses it's only 1 hour of your day. So drag your buddies out as they say "friends who train together, stay together" 💪🏻💪🏻 0900 Shirley Park 0930 Sanders Park 11am Cofton Park www.outdoorpt.co.uk
Photos from O.P.T outdoor physical training's post
Fantastic Running Session this evening celebrating the lovely Nicy's Birthday 🎉 You guys were on fire, smashing out a very impressive 5 - 6.5 Miles, Well done all 🏃🏻💪🏻 Big welcome to Adele on her 1st Running Session with us, Brilliant Work tonight & Great to see Krys back running with us too 👏🏻👏🏻 See you all next week 1830hrs Arrow Valley Lake Redditch www.outdoorpt.co.uk
Photos from O.P.T outdoor physical training's post
The weekend is almost here 😄 Coach Barny is looking forward to seeing you all at our O.P.T Running Session at 1830hrs, get yourselves along its only £3 and it's open to everybody no matter how fast or slow everyone runs to their own ability 🏃🏻 We meet on the left hand side car park off Battens Drive Arrow Valley Lake Redditch #noexcuses #run #opt www.outdoorpt.co.uk
Photos from O.P.T outdoor physical training's post
Awesome session this morning. Great job Demons. Lots of Hanging around with Hang time. It's that Friday feeling for Run Club at Arrow Valley Lake Redditch B98 0LJ @1830. PAYG anyone is welcome and any ability. It's suited for all fitness levels. From the couch upwards. Come along for a FREE Taster session We train in all weather conditions, and throughout the winter. You won't know what the sessions are like till you've had a go. Nothing ventured nothing gained It's Fitness for ALL Abilities. So if you've never trained or want to be an Elite Athlete. We cater for all. Every FRIDAY Run Club @1830 PAYG £3 Arrow Valley Lake B98 0LJ Anyone is welcome to join. Fitness of all abilities Don't forget our up coming events 6.6.6 Demons Challenge Sun 19 March 2017 & Sun 29 Oct 2017 Check website for more details Sports Day Sun 09 July 2017/TBC This is for ANYONE and not just O.P.Ters. Redditch 7/10k Sunday 17 September TBC Check website for more Details. PLEASE SPREAD THE WORD www.outdoorpt.co.uk