Photos from The Shredquarters's post

Yesterday was a killer!!

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Just some of the aftermath of today's NEW workout!

So here we are, another new year another motivation struggle. The cold dark morning and evenings don't exactly scream..."I'm going to get up and go to the gym" more like I'm going to watch a film and eat cake right? Trust me I prefer the latter too! The reality is, there is never the perfect time to make a change. You won't wake up one morning with with an athletes body and a container load of motivation to get you where you want to go. You have to take the first step! You have to accept that it's not just going to happen. There will be times when you don't feel like getting up, when you don't feel like training, when you don't feel like eating well. ( trust me I know, I myself am particularly partial to a lie in and a iced doughnut) the trouble is at the end of your feelings lies nothing!!! But at the end of every principle is a promise. This year you can be whatever and whoever you want to be!! Do not be trapped by your own mind... Do not think you can't do it....Trust me, you can do it!! Do not live with fear or insecurities...they only exist within your own mind! Do not worry what other people think...99% of the time they aren't thinking that!! Most of the things you think are unattainable are actually just one tiny step outside of your comfort zone. Relax and breath ...Trust me, you've got this!! As most of our members know, here at the Shredquarters Hannah and I will help you along your journey and give you every piece of knowledge, advice, time and attention we have to give. And will turn your 2017 goals into realities ALL YOU HAVE TO DO IS TURN UP!!! Finally guys I shall leave you with this... In my humble opinion and experience, The Person who says they can. And the person who's says they can't. Are both usually right! Adam

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8 WEEK SHRED RESULT!! So happy for Jayne! She put in so much effort and resisted temptation over the Christmas Party season to achieve her goals! We are so proud to see the major improvements with her strength and fitness, not to mention her body transformation. Another reason why we love helping Team SQ through their fitness journeys! There are only a few spaces left on our 8 Week Shreds! Get in touch to kickstart your 2017 with some major results!

The Shredquarters (@ShredquartersUK) posted a photo on Twitter

We can't wait to see more of you achieve your goals! You can still get involved by getting in touch. #8WeekShred spaces are going fast! https://t.co/YOS0sSh9V4

Photos from The Shredquarters's post

#TeamSQ are straight back into it, starting off training in 2017. We can't wait to see more of you achieve your fitness goals with us, whatever they may be! 💪 Drop us a message if you want to get involved!

So it's now 2017!!! Firstly we'd like to say happy new year to all our members. The body you all want is achievable and available at the Shredquarters! All you need to do is turn up and be willing to put the effort in. We'll do the rest. 8 week shreds are going super quickly. Get in touch now to secure yours. We are looking forward to helping you achieve your goals in 2017. Adam/Hannah

Photos from The Shredquarters's post

8 WEEK SHRED RESULTS! We would like to say a huge congratulations to Karl for losing over three and a half stone on his 8 week challenge!! Phenomenal result Karl!! Great effort and great commitment gave you the great results you wanted. Anyone looking to kickstart their 2017 fitness goals get in touch and join Team SQ!

The Shredquarters on Twitter

Just one of the videos from our Crazy Christmas Special! See FB for more and join in with #TeamSQ https://t.co/8adpAbWdBB

Photos from The Shredquarters's post

All the action from the crazy Christmas Special session!

We want to say a HUGE Thank You to those in Team SQ that managed to make it to the 11:30 session and out for some drinks after! We had a great day and hope you all did too! We hope to see you before the New Year! SQ