Physiotherapy & Nutrition Solutions
Description
Physiotherapy, sports injuries, massage, acupuncture, foot insoles,bike fit, evidenced based nutritional weight management programmes and sports nutrition. Physiotherapy & Nutrition Solutions
Derek Finnegan (Chartered Physiotherapist & Nutritionist)
I qualified as a Chartered Physiotherapist in 2007 on graduating from Kings College London. Over the past seven years, I have worked as a Physiotherapist in Liverpool (St Helens hospital/ Whiston Hospital), Belfast (Royal Victoria Hospital/ Musgrave Park Hospital) and more recently as a Senior Physiotherapist in Neurology in Co. Monaghan (Monaghan Hospital/ Community). During this time I have gained a vast amount of experience working in Musculoskeletal Outpatients, Orthopaedics, Neurological Rehabilitation, Medical/ A&E, Respiratory/ ITU. During this time, I have also worked closely with many athletes and sports teams including (Waterloo Rugby Team and Liverpool Century Cycling team) to name a few.
Prior to becoming a Physiotherapist I qualified as a Nutritionist having graduated from the University of Ulster. I worked as a Nutritionist for safefood based in Co. Cork and published a research article on “The health effects of stimulant drinks” in the British Nutrition Bulletin.
I have worked with individuals using evidenced based weight management programmes to help them to achieve their goals and improve their wellbeing. I have also worked with many athletes to help them achieve their target weights and improve their performance improvements with optimum nutrition.
Sport has also been a big part of my life, having taking up cycling (road racing) at the age of eleven. Prior to working as a Physiotherapist/ Nutritionist, I spent two years a full time athlete in Belgium for two years (1999, 2000) racing against the likes of Tom Bonnen (winner of numerous Tour de France stages, Paris-Roubaix and Tour of Flanders Classics) and I competed at the highest level at World and European Championships.
SPORTING ACHIEVEMENTS
• 2011: 3rd National rider in 8 Day International An Post Ras
• 2011:Stage win – International Tour of the North
• 2006: Represented Kings College London at University World Championships
• 2000-2001: University Sports Scholarship (University of Ulster)
• 1999- 2000: Elite Amateur contract (cycling) - Belgium (2 years)
• 1999: U/23 World Cycling Championships - Verona, Italy
• 1999: U/23 European Cycling Championships - Lisbon, Portugal
• 1997: Junior World Cycling Championships - San Sebastian, Italy
However, I decided to return to studies and focus on the two areas that I believe make the difference to an athlete/Individual in achieving their goals (Physiotherapy and Nutrition). Many athletes are good at training but usually don’t get the most from their training due to inadequate nutrition, being pro-active in preventing injury and often taking longer to recover after injury due to not getting appropriate Physiotherapy treatment. The combination of Physiotherapy and Nutrition will help you to achieve your goals in ensuring best recovery from injury and using scientific evidenced based nutrition to achieving target weights.
Tell your friends
CONTACT
RECENT FACEBOOK POSTS
facebook.comA Bike Fit at Physiotherapy & Nutrition Solutions takes between 2 -2.5 hours and initially assesses injuries and flexibility and sets you in an optimum bike position in order to help prevent injury and enhance performance. A comprehensive bike fit costs just £90 and get a second winter/ training bike set to the same deminsions for just an £20 extra. The Bike Fit is carried out by a qualified Physiotherapist with over 25 years cycling racing experience. Please contact me on 078 49553780 or message me to arrange a Bike Fit or if any further enquiries. Flexible appointments available including evening and weekends.
Comprehensive assessment and a range of treatments available at Physiotherapy & Nutrition Solutions, 72 Church St, Portadown. Flexible appointments available including evenings and Saturdays. Call 078 49553780 or message with any further enquiries or to book an appointment.
Open for business as usual today and tomorrow but if need to change your appointment due to the snow/ road conditions, please let me know in advance. If out on the roads, please drive carefully!
A Bike Fit at Physiotherapy & Nutrition Solutions takes between 2 -2.5 hours and initially assesses injuries and flexibility and sets you in an optimum bike position in order to help prevent injury and enhance performance. A comprehensive bike fit costs just £90 and get a second winter/ training bike set to the same deminsions for just an £20 extra. The Bike Fit is carried out by a qualified Physiotherapist with over 25 years cycling racing experience. Please contact me on 078 49553780 or message me to arrange a Bike Fit or if any further enquiries. Flexible appointments available including evening and weekends.
Acupuncture is one of the many skills used here at Physiotherapy & Nutrition Solutions as part of an integrated approach to the management of pain and inflammation. As Physiotherapists base their treatments on scientific research and clinical evidence that Acupuncture can reduce pain by stimulating the brain and spinal cord to produce natural pain-relieving chemicals. The National Institute for Health and Care Excellence (NICE) recommends Acupuncture as a treatment option for lower back pain, chronic tension-type headaches, migraine, osteoarthritis and neck pain. At Physiotherapy & Nutrition Solutions, clients will be fully assessed and the appropriate course of treatment will be recommended. Acupuncture is just one such course of treatment that is used, with impressive results. If you have any questions regarding Acupuncture or any other treatments, please contact 07849 553780 or message me via Facebook.
A Bike Fit at Physiotherapy & Nutrition Solutions takes between 2 -2.5 hours and initially assesses injuries and flexibility and sets you in an optimum bike position in order to help prevent injury and enhance performance. A comprehensive bike fit costs just £90 and get a second winter/ training bike set to the same deminsions for just an £20 extra. The Bike Fit is carried out by a qualified Physiotherapist with over 25 years cycling racing experience. Please contact me on 078 49553780 or message me to arrange a Bike Fit or if any further enquiries. Flexible appointments available including evening and weekends.
At Physiotherapy & Nutrition Solutions, Deep-tissue massage is an effective treatment regularly used for injured muscles. Deep-tissue massage is a specific type of massage that concentrates on the deep layers of muscle and fascia (the connective tissue surrounding muscles) in the body. By using deep pressure and slow, firm strokes, Deep-tissue massage is used to treat a variety of physical ailments. It is especially helpful for chronic aches, pains and contracted areas such as neck, upper and lower back, leg muscle tightness and shoulders injuries. When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep-tissue massage facilitates the movement of toxins from the muscles and helps stretch tight muscles and promote healing. Deep-tissue massage helps to relax muscles; it can reduce the pain caused by injuries and is frequently used to rehabilitate sports injuries. Over time, Deep-tissue massage can help break up and reduce scar tissue in the body. It does this by improving lymphatic circulation and drainage to improve flexibility and range of motion in the affected area. Scar tissue is often associated with on-going pain and stiffness, so Deep-tissue massage can improve these symptoms. In addition to this, Deep-tissue massage helps prevents injury along with an effective stretching programme. For further information or to book an appointment at Physiotherapy & Nutrition Solutions, please contact me on 07849 553780 or message me via Facebook.
Some Physiotherapy appointments available this morning from 11am, please contact me to arrange an appointment on 078 49553780
Physiotherapy & Nutrition Solutions would like to thank everyone for their support throughout 2017. Wishing you good health, happiness, and success in 2018 and always. Happy New Year!
Wishing you all a very Merry Christmas. Opening Hours: Friday 29th December: 8am - 8pm Saturday 30th December: 8am - 3pm Opening hours back to normal after the New Year (Tuesday 2nd January).
Are you stuck for a gift idea for a loved one? Gift vouchers are available at Physiotherapy & Nutrition Solutions and these can be used for any treatments. £30 Voucher can be used for initial Physiotherapy assessment and treatments which can include; Acupuncture/ Massage treatment etc. £55 Voucher for initial assessment and a follow up treatment session (Christmas offer only). £90 Voucher also available for Bike Fits which lasts up to 2.5 hours. Please message me or phone 07849 553780 for any enquiries.
Are you stuck for a gift idea for a loved one? Gift vouchers are available at Physiotherapy & Nutrition Solutions and these can be used for any treatments. £30 Voucher can be used for initial Physiotherapy assessment and treatments which can include; Acupuncture/ Massage treatment etc. £55 Voucher for initial assessment and a follow up treatment session (Christmas offer only). £90 Voucher also available for Bike Fits which lasts up to 2.5 hours. Please message me or phone 07849 553780 for any enquiries.
Quiz
