Club Vo2 would like to welcome home all family friends and world ramblers this Christmas. Looking forward to catching up with you all..🤝🤝💪🎄

This is what our Wednesday Line is looking like! Wednesday- 🚴🏻‍♀️🏋🏼‍♀️0700-0730 - Spin-IIT Cicuits - Marisa🚴🏻‍♀️🏋🏼‍♀️ 🏋🏼‍♀️🚴🏻0930-1000 - BOX 'N' BURN - Marisa🚴🏻🏋🏼‍♀️ 🚴🏻🚴🏻1745-1815 - Spin30 - Ruben🚴🏻🚴🏻 🤽🏻‍♂️🤾🏼‍♂️1815-1845 - Met.Con - Gavy 🤸🏼‍♂️🤽🏻‍♀️ 🏃🏼🏃🏼‍♀️1845-1915 - Metafit - Ruben🏃🏼🏃🏼‍♀️ 💥👾1915 - 1945 - SPIN Abs - Ryan 💪🧞‍♂️ 🔶Drop us a comment to get booked in for one or two classes or get booked in via MINDBODY app!! 🔸 Enjoy guys!!

WE ALL NEED TO K.I.S 😘😘 When starting out I think it’s fair to say that all we wanted was to hit the gym with absolutely no respect for form, just swinging big weights and feeling like a beast lol. Our diet consisted of chicken, eggs and chicken. Circuits class consists of press ups, sit-ups and running on the spot every other station was a variation of them 3 exercises. Lol A gym bonus was when someone tapped you on the shoulder and said “your in some knick lad”😆 Then for awhile people started to take things a bit too serious, everyone was training and eating like they where about to board a plane to Miami for a swim suit shoot or they where a month out from Mr Olympia. These unrealistic expectations brought a huge amount of pressure on what started out to be a healthy hobby but was rapidly leading to unhappiness and insecurities which in turn was causing anxiety and depression. So if this was happening to people who where actually training you can imagine what it felt like for others who were not physically active at all, how hard it must have been to actually join a gym. Enjoyment and a friendly atmosphere is something that was important to us when building a gym the rest we built around that. (A)train properly (B)be realistic in your goals and (C) enjoy the process. Building friendships, relationships and confidence is more important to us than building biceps or a booty, WHY? When you get these right first then everything else will follow.. Todays industry has completely changed once more, everyone is far more conscious of their physical health, way more aware of what they are putting in their mouths and more educated how to cook healthy tasty meals all of which is brilliant to see, We feel we are continuously learning from each other, we learn as much for our members as they learn from us. Pretty cool right?. Going to bed every night a little bit wiser than the day before. What really stands out for me though is how aware everyone is of their mental state, how important working-out is for a healthy mind. This has really came to light especially in the last 2 years or so. I love hearing stores to how people have turned there lives around, how they are no longer taking certain medications and decided to educate themselves on their Mindbody connection. It’s not all about being huge, shredded, or 3hrs gym sessions...Its about fulfilment. This has been something I personally always believed. Positive thoughts bring health, happiness and success, not just in your career but in many forms. Successful friendships, relationships, family and health. Negative thoughts however will lead to anxiety which can then lead to depression which if not changed leads to decay, disease and I think you get where this is going. A key to remember is that thoughts are free and simplest thought or ideas change your entire environment around you, so keep thinking. Remember.. The mind is the only thing you are born with that can never ever be replaced.👍

Operation Christmas tree Stage one.. 👌🎄🎄🎄

Mondays Fitness Schedule: 07:00 - Box N Burn - Marisa 😁😁 09:30 - Pump IIT - Ryan Hillen 🏋️‍♀️💥 17:45 - Spin IIT STRENGTH - Gavy 👾🧞‍♂️🎖️ 18:15 - Met.con - Gavy 🏋️‍♀️💪 18:45 - Metafit - Marisa 🤸‍♂️🤸‍♀️ 19:15 - Core Abs - Marisa 🍑🧘‍♀️ Drop us a comment below or get booked in via our mindbody app!

Beast mode

10:15 - Strength & Conditioning Circuits - Gavy Who's in? Drop us a comment below or book via our mindbody app!

CHECK OUT VO2 TOMORROW FOR SOME GREAT OFFERS ON MEMBERSHIPS | DNA | SUPPLEMENTS | SBD KIT | TANNING LOVE FITNESS?? HAVE SOME OF THIS⏬⏬ https://www.clubvo2.co.uk/black-friday-sale

CHECK OUT OUR BLACK FRIDAY OFFERS ACROSS OUR ENTIRE SUPPLEMENTS RANGE. #PNP STARTS 6AM - 9PM ⏬⏬⏬👌

BLACK FRIDAY lineup: 7:00am - MetaFit - Marisa 9:30am - Spin IIT - Marisa 5:30pm - Spin IIT - Ruben 6:00pm - Insanity Cardio Abs - Ruben Get booked in. Use the MINDBODY app, PM us or comment below... 👊🏼 💡💡💡 DON’T FORGET..... PNP HAS 15% OFF EVERYTHING TOMORROW 💡💡💡

48HRS NO REGRETS Click n Get ⏬⏬⏬ https://www.clubvo2.co.uk/membership

This is what our class timetable looks like tomorrow! Our Classes- 07:00 - Vo2 DW - Ruben 09:30 - Spin Abs - Ruben 17:45 - Warrior Team Training - Marisa 18:30 - MetaFIT - Marisa 19:00 - Spin IIT Strength - Gavy 19:30 - Core CORE abs - Gavy Get booked in by dropping us a comment below or by using our mindbody app! Who's in?