Who doesn’t love a bit of pandiculation!

invert.

Tuesdays got a hold of you. 6.30pm - Hatha Yoga (fully booked) 7.45pm - Yin Yoga & Relaxation

A little something that we injected into tonight's class!

Good Afternoon Yogi friends. Join us this evening for some yoga! 5.30pm - Hatha Yoga 7.30pm - Calma Yoga ✨ And also a huge thank you to those who came to Meeta’s Kundalini Sadhana to raise funds for the hospice. The blissful morning raised £60.00. Thank you for your kind and warmest wishes. See you all soon. 🙏🏼

Yogis!! change is on the horizon! Over the next few weeks, class times and teachers will be having a shuffle round..... making more space for new and exciting things to come! Please keep a look out on our Mindbody App or Website.

Beginners yoga & strengthening programme Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Why Should I Do Yoga? There are so many benefits of doing yoga. Yoga can help you: •improve and maintain the health of muscles, joints and organs •keep your mind healthy •get a better night’s sleep •improve performance and prevent injuries in sports •speed recovery from training •prevent conditions such as diabetes, heart disease and auto-immune disorders •slow down the negative effects of an office job •and increase your sense of happiness and well being. It’s a practice that is both physical exercise, helping improve toning, stamina, posture, strength, balance and flexibility, as well as a discipline that helps you de-stress, relax, feel healthier and more energetic. Yoga For Body Strength It is unlikely that you’ll think of yoga when you want to build body strength. Lifting weights at the gym is more commonplace while yoga is associated with flexibility and stretching. What you don’t know is, yoga incorporates your body weight to strengthen by movement instead of external objects like dumbbells. Amazing, right? This culmination of body science and mobility to strengthen your body is magical. Strength training through yoga has an added advantage of improving muscle flexibility, which helps you avoid injuries. The complex movements bring balance and movement that are vital for strengthening your body. COURSE DATES: Sunday - 4th March and 11th March. COURSE TIME: 11.30 - 13.30 (2 hours) *** BOOKING *** To be made via the MindBody App to secure your place. Cost £45.00 Studio Equipment supplied.

8 places left. 🙃

#newmoon #takerest Something we shared in class this evening 🙏🏼 Get your crystals ready!