2 great supplements to have.... If looking for a quick, easy and cheap way to increase protein intake then check out Myprotein Impact Whey Isolate 👌.... and if struggling to eat enough greens/veg then a good ‘greens powder’ can help 👌, however neither should be a replacement for good quality real food...😉

“WHAT’S THE BEST THING TO EAT” ??? How many times do we get asked this question as coaches/trainers ??? I’m by no means a nutritionist, so this is why I work closely alongside good friend Lorne Empson of Phalanx Performance Nutrition... any clients / athletes that want first class nutritional programming then this is your man 👌.... however as regards nutrition there are a few essential things that I cannot stress enough... 1.) Hit your macronutrient requirements consistently 2.) Eat mostly minimally processed food 3.) Foods that you enjoy, however refer to 1 & 2 🤔 4.) Buy the best quality food you can afford “WHATS THE BEST DIET”??? THE ONE THAT YOU CAN STICK TO THAT ACHIEVES YOUR DESIRED RESULTS.... food for thought 💭😉

Final strength session done tonight with pro boxer Des ‘The Destroyer’ Newton 👌 An absolutely awesome S&C camp with myself... can honestly say we have created a ‘machine’ 💪🏻💪🏻💪🏻 1 week today he steps back into the ring for his 8th professional fight and faces his toughest opponent to date... #teamnewton

Great start to 2018 for my business and loads to look forward to in the next few months 👌 1 comp done, another in 11 weeks💪🏻...2 of my pro boxers fighting next week, another client in March fighting for a Muay Thai title... new ADfitness ‘Nutrition Guide’ produced...2018 ‘Creating Change’ project being talked about and looking forward to training Air Defence Troop 30 Cdo RM later this month 👌 And most importantly all of my clients working hard to achieve their new year goals 😉

Video of final event last weekend at U90kg London’s Strongest Man comp....12 reps 90kg stone in 60 secs... looking forward to more comps this year and to really work on my pressing... need to be consistent across all events 👍🏻

51 year old PT client Tony Achilles smashing his way through a full body strength session this morning... as we get older strength training becomes more important...as males hit 50 years old countless studies have shown that the rate of muscle loss nearly doubles....😩... so get off your asses and lift some weights 👍🏻💪🏻💪🏻💪🏻

Great Lower body session today from client Nicky... Twice a week Strength sessions have helped resolve a back issue she has had for years and see her make a return to competitive hockey... this Saturday saw her receive player of the match...awesome work 👌

All ready for my PT clients 👍🏻 This is a BASIC/NO NONSENSE guide to nutrition... Covering... MACRONUTRIENTS ENERGY BALANCE FAT LOSS PRINCIPLES BASIC SUPPLEMENTATION

Great to have friend and MMA coach Shaune pop in and train today... worked on deadlift technique, posterior chain and core, along with some specific exercises to help train his fighters 👍... video demonstrates single legged glute bridge with chain (12 kg)...

Great first session back in 2018 from client Leyna today... FULL BODY workout consisting of... CAMBERED BAR SQUATS HAMMER STRENGTH ROWS GRAPPLER PRESSES SHOULDER TOUCHES (isometric hold for core) PALLOF PRESSES (anti rotation core exercise) KB SUITCASE CARRIES Followed by conditioning work 😉👍🏻.... Whole body training is a method I use with a lot of clients as it allows a lot of volume to be utilised during the session, is extremely time efficient and has a very metabolic (fat burning) effect on the body...

New year training package... 5 sessions £110 (£22 per session) Do you want to get fitter/stronger/healthier???? Or just need a kick up the arse ???🤔🤔🤔 Drop me a message and let’s start 2018 the right way 👌