Plymouth Holistic Massage
Description
Holistic massage therapy is healing for the mind, body and soul, treatments are tailored to each client's emotional and spiritual wellbeing and body Holistic Massage is a 'wholeness' - a creative process of touch and response between you and your practitioner, providing a unique treatment, every time, depending on your specific needs.
There are so many benefits of massage therapy; generally, we can view reasons, facts, and benefits on three levels:
Physiological:
Massage has specific effects on the different organs of the body. It helps by keeping the organ tissues healthy and enhances healing to improve the function of the entire system. One of the most powerful benefits of massage is the ability to induce a deep state of relaxation.
Psychological:
Massage therapy helps you become more aware of your body. This helps you recognise tension as it builds, therefore allowing you to consciously release it before it has a negative effect on your body.
Emotional:
Massage has long been recognised as a powerful tool for dealing with stress and emotional events. It is the person-to-person touch that defines massage therapy. Using touch as communication is more emotionally powerful than speech.
Massage can have a positive impact on both a physical and emotional level. It can ease many short and long term ailments, and help to provide the following benefits:
Reduce symptoms of stress and anxiety by relaxing both mind and body.
Relieve muscular tension, spasms and restrictions.
Recovery from sport injuries.
Improve muscle tone and balance.
Improve posture and alignment.
Improve circulation and nervous function.
Increase joint mobility.
Promote sleep.
Ease headaches and migraines.
Allow the body to restore and heal itself.
Help lymph flow (the body's defence system),
enhancing immunity.
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As part of your holistic treatment you will receive advice on diet, exercise and relaxation. Most of my clients are surprised at how beneficial Yoga is and at any level of experience, I highly recommend this Ashtanga yoga class for people of all ages and abilities.
We are open normal working hours as of Monday 6th June, don't forget to book in as places are going fast after this manic half term, time to have a little time to yourself, relax and center yourself
my usual mobile number has been restored so please delete the temporary number and use 07810713373 many thanks and sorry for any inconvenience caused
Timeline Photos
As i have said to many of my clients, warming down and stretching are an important part of your life not just your workout, it is quite easy to miss that even sitting at a desk while at work is working your body, your muscles are constantly engaged to keep you upright and all the twisting motions, supporting the arms whilst using your computer etc, if you think about what you do at work every day and what you are doing with your body you will understand why your muscles feel fatigued or tight, Holistic massage will relieve this but stretching during the day and/ or attending a stretch class once a week will help to reduce the effects of muscle fatigue and prolong the effects of your treatment, there are also many other benefits to stretching as listed on the leaflet from a recommended local stretch class below.
I apologise for any inconvenience caused by my mobile number being unavailable, this is a problem with EE and is being looked in to, I now have a temporary number until the issue is resolved 07500842844
Photos from Plymouth Holistic Massage's post
Our new loyalty cards have arrived, get one stamp per paid treatment, collect five stamps and receive a 50% off voucher to use for yourself or as a gift
Good morning, thank you for visiting my new page, I would like to take this opportunity to welcome you and give an insight in to what i do and how this can benefit you, Holistic massage is an individual treatment that is specifically tailored to each client. A holistic practitioner treats the client as a whole, taking into account their emotional and spiritual wellbeing, as well as their physical body. below are some of the benefits you can expect after treatment increased energy,mental clarity improving concentration reducing stress & anxiety relieving muscle tension/stiffness improving posture improving mobility & flexibility better circulation more efficient breathing improving the skin strengthening the immune system balancing the digestive system improved sleep helps to remove lactic acid & toxins supports the lymphatic system deep relaxation improved self esteem releasing endorphin's - the body's feel good chemicals decreasing high blood pressure relieving eye strain, headaches, and migraine
Plymouth Holistic Massage's cover photo
Plymouth Holistic Massage
Quiz
