Body Combat Whitelands Bicester

Guys just a heads up that the car park is already really full, there seems to be a football match tonight!

WHO YOU WANT TO BE IS AT WAR WITH WHO YOU ARE RIGHT NOW! ONLY YOU CAN DECIDE WHO WINS!!!😉💪👊

Fight Klub Bicester

***DID YOU KNOW THAT LES MILLS GRIT HAS 3 FORMATS!!!*** GRIT CARDIO GRIT STRENGTH GRIT ATHLETIC THE FIRST 3 WEEKS OF GRIT AT WHITELANDS HAS BEEN GRIT CARDIO - NOW IT’S TIME TO SHOWCASE GRIT STRENGTH!!! I NEED YOUR HELP TO DETERMINE WHICH IS YOUR FAVOURITE GRIT FORMAT!!! LES MILLS GRIT - EVERY TUESDAY AT WHITELANDS FARM SPORTS GROUND - 5.40pm-6.10pm ARE YOU LOOKING FOR A WORKOUT THAT GETS BETTER RESULTS THAN ANYTHING YOU’VE DONE BEFORE??? ARE YOU LOOKING FOR A WORKOUT THAT’S QUICK, THAT YOU CAN FIT IN TO YOUR BUSY LIFE??? Book your FREE - GRIT STRENGTH taster class now using the following link: https://www.clientscentral.com/campaign/241/GRITStrengthWhitelands GRIT is a HIIT workout - HIIT stands for High Intensity Interval Training and is characterised by short, intense bursts of effort followed by periods of recovery. Classes are quick and efficient at 30 minutes per session. Why should I do it? Imagine exercising for less time, but getting greater results!!! GRIT is 17% more effective than your standard aerobic or “steady state” type of training, such as steady cycling or jogging. GRIT results in 9% more fat loss than your standard aerobic or “steady state” training, such as steady cycling or jogging. Book your FREE - GRIT STRENGTH taster class now using the following link: https://www.clientscentral.com/campaign/241/GRITStrengthWhitelands

TONE YOUR ARMS MORE IN A STRYKE - BY FIGHT KLUB CLASS AND THE USE OF DIFFERENT STRIKING ANGLES AND GUARD POSITIONS!!!💪💪💪

Last few Spaces available for Body Pump on Tuesday evening, get in quick if you were planning on coming!!! It’s the 2nd week of the new release of music and choreography, Body Pump 110, which is an awesome release! Remember we also have Body Pump on a Thursday morning at the new time of 9.45am for July and August, so all the daytime classes are now consistent, with the same start time!💪👊 Don’t forget to catch the class on a Saturday morning at 11am too! See you in class people!!!💪💪💪

***ATTENTION BODY COMBATERS!!!*** There will be 2 Body Combat classes running on Thursday 25th July, 6pm-7pm & 7pm-8pm This is due to a one off event in the main room at Whitelands, so to fit you all in, we need to run 2 classes in the 2nd room. Anyone that’s able to attend the 6pm class, please book that one in on the 25th July, so that we can balance you all out between the 2 classes. Anyone that’s already booked for 7pm, let me know if you can make or would prefer to do the 6pm class and I’ll transfer your booked session! REMEMBER IT’S ALSO NEW RELEASE TIME!!! Body Combat 80 has now officially launched and we’ll be running it for the first Thursday this week! It’s a special release as it celebrates 20 years of Body Combat and they’ve put together an epic release of music and choreography, so see you in class people!👊👊👊 This Thursday’s class, on the 18th, will run as normal at 7pm in the main room. Thanks Marlon, Sinéad and the Bondage!!!🤣

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***ATTENTION SUPER QUARTERLY 7 - ALL DAY TICKET HOLDERS - LUNCH - CHICKEN OR VEGETARIAN SALAD???*** Lunch is being provided by ALPHA BAR - healthy, delicious fast food from the venue in Oxford's Covered Market. Tasty, Sourced local, organic and ethically produced goods and ingredients! 😋😆 Can I get those with an all day ticket to comment on whether they would prefer a chicken or vegetarian salad. That way I can make sure everyone get’s what they want and get the right amount of each made up!!!

***I HAVEN’T DONE BODY COMBAT OUTSIDE IN YEARS!!! - ON SATURDAY 13th JULY YOU GET THE RARE CHANCE TO DO SO AND IT FEELS AWESOME!!! - AT SUPER QUARTERLY 7 !!! - CELEBRATING 20 YEARS OF BODY COMBAT, EVEN THE CREATORS DECIDED TO FILM THERE MASTERCLASS OUTSIDE!!!😆😆😆 BOOK 1 SESSION, BOOK A MORNING OR AFTERNOON TICKET OF 3 SESSIONS OR BOOK ALL DAY!!! Bookwhen.com/mmhealthandfitnessbicester BOOK THE CLASSES YOU WANT TO DO FOR THE MORNING, AFTERNOON OR ALL DAY AND LET US KNOW WHICH CLASSES ARE YOUR FAVOURITES, SO THEY STAY ON THE TIMETABLE FOR ALL QUARTERLIES GOING FORWARD!!! To do this, all you have to do is book your All Day, Morning, or Afternoon ticket first, then, if you don’t have a unique quarterly booking code already, one will be created for you and then messaged to you. Bookwhen.com/mmhealthandfitnessbicester The weather is looking like it’s going the way we want it to, in order for us to smash our first outdoor event! But just a reminder that there is the back up plan of using a large hall at the school, just in case!!! ***SUPER QUARTERLY, ONE OF OXFORDSHIRES BEST FITNESS EVENTS!!!*** BOXING • FITNESS • MUSIC • ATMOSPHERE WEIGHTS • CARDIO • STRENGTH • TONING • 7 INSTRUCTORS • 9 FITNESS PROGRAMMES • BODY COMBAT 80 LAUNCH CLASS • BODY PUMP 110 LAUNCH CLASS • POUND SHOWCASE CLASS • BOOTY BANDS SHOWCASE CLASS • STRYKE • FIGHT KLUB FINALE All day ticket includes: Body Combat 80 launch, Body Pump 110 Launch, either Body Jam or Stretch, Abs & Core, Lunch break meal ticket, either Pound or Fight Klub’s Drum n Bass Workout, either Fight Klub’s Stryke or Booty Bands Workout and Fight Klub Bag Box finale! Morning Les Mills Ticket includes: Body Combat 80 launch, Body Pump 110 Launch and either Body Jam or Stretch, Abs & Core Class. Afternoon Fight Klub Ticket includes: Either Pound Workout or Fight Klub’s Drum n Bass Workout and either Fight Klub’s Stryke or Booty Bands Workout Class and Fight Klub Bag Box finale! (Class descriptions below!) Book Now: bookwhen.com/mmhealthandfitnessbicester BODYCOMBAT - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. BODYPUMP™ - The barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn up to 540 calories! BODYJAM™ - An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat! STRETCH, ABS & CORE CLASS - Consists of low-impact flexibility and muscular strength and endurance movements. Emphasis is placed on proper postural alignment, core strength and muscle balance. The perfect way to end the morning or recover, stretch out and balance the body, ready for the afternoon! POUND. SCULPT. ROCK!!! - POUND is the world’s first cardio jam session inspired by the infectious, energising and sweat-dripping fun of playing the drums. FIGHT KLUB® DRUM N BASS WORKOUT - The high intensity HITT workout twinned with the best Jump-Up, Jungle and Drum n Bass music. FIGHT KLUB® STRYKE – An extension of Bag Box. Strike combinations are performed using padded Escrima sticks on the bags instead of punches. BOOTY BANDS WORKOUT - The workout that places the emphasis on that highly desirable area to shape and tone, using a combination of resistance band and body weight exercises. FIGHT KLUB® BAG BOX - The high intensity fun workout that makes getting in shape an addiction. Set to music, this highly sociable class is a combination of boxing and kick boxing, with small groups on a free standing punch bag. When: Saturday 13th July 2019 All day ticket: 10am - 12.45pm 12.45pm - 1.15pm Lunch break 1.15pm - 3.30pm Morning Les Mills Ticket: 10am - 12.45pm Afternoon Fight Klub Ticket: 1.15pm - 3.30pm Where: Cheney School Field, Cheney Lane, Headington, Oxford OX3 7QH Book Now: bookwhen.com/mmhealthandfitnessbicester Timetable: 10.05-10.55: Body Combat with Lee, Marlon, Sinéad and Emma 11.00-11.50: Body Pump 1 with Marlon and Kerry 11.00-11.50: Body Jam with Lee 11.55-12.45: Body Pump 2 with Lee 11.55-12.45: Stretch, Abs & Core with Melinda 12.45-13.15: Lunch Break 13.15-14.00: Pound with Hannah 13.15-14.00: D n B Workout with Chrissy 14.00-14.45: Stryke with Chrissy 14.00-14.45: Booty Bands with Hannah 14.45-15.30: Bag Box Finale with Chrissy Look forward to seeing you there!!!👊👊👊 Enquiries: 07775866018

Photos from Fight Klub Bicester's post

T A S T E R E V E N I N G ◾️ 23rd July ◾️7.30pm ◾️ Bicester Please come along to our taster evening this month over in Bicester. We will have all the products for you to try, lots of testimonials and the team will be there to answer all your questions about Herbalife Nutrition. We are also super excited to have @dannisbodygoals with us for the evening sharing her journey! Come along and meet us all there for a fun evening.....DM me to be added to the guest list. 🖤

***SUPER QUARTERLY 7 STILL ON COURSE FOR GOING OUTSIDE - SATURDAY 13th JULY - IF YOU HAVEN’T ALREADY, BOOK YOUR TICKET FOR WHAT PROMISES TO BE AN EPIC EVENT!!!*** BOOK 1 SESSION, BOOK A MORNING OR AFTERNOON TICKET OF 3 SESSIONS OR BOOK ALL DAY!!! Bookwhen.com/mmhealthandfitnessbicester BOOK THE CLASSES YOU WANT TO DO FOR THE MORNING, AFTERNOON OR ALL DAY AND LET US KNOW WHICH CLASSES ARE YOUR FAVOURITES, SO THEY STAY ON THE TIMETABLE FOR ALL QUARTERLIES GOING FORWARD!!! To do this, all you have to do is book your All Day, Morning, or Afternoon ticket first, then, if you don’t have a unique quarterly booking code already, one will be created for you and then messaged to you. Bookwhen.com/mmhealthandfitnessbicester The weather is looking like it’s going the way we want it to, in order for us to smash our first outdoor event! But just a reminder that there is the back up plan of using a large hall at the school, just in case!!! ***SUPER QUARTERLY, ONE OF OXFORDSHIRES BEST FITNESS EVENTS!!!*** BOXING • FITNESS • MUSIC • ATMOSPHERE WEIGHTS • CARDIO • STRENGTH • TONING • 7 INSTRUCTORS • 9 FITNESS PROGRAMMES • BODY COMBAT 80 LAUNCH CLASS • BODY PUMP 110 LAUNCH CLASS • POUND SHOWCASE CLASS • BOOTY BANDS SHOWCASE CLASS • STRYKE • FIGHT KLUB FINALE All day ticket includes: Body Combat 80 launch, Body Pump 110 Launch, either Body Jam or Stretch, Abs & Core, Lunch break meal ticket, either Pound or Fight Klub’s Drum n Bass Workout, either Fight Klub’s Stryke or Booty Bands Workout and Fight Klub Bag Box finale! Morning Les Mills Ticket includes: Body Combat 80 launch, Body Pump 110 Launch and either Body Jam or Stretch, Abs & Core Class. Afternoon Fight Klub Ticket includes: Either Pound Workout or Fight Klub’s Drum n Bass Workout and either Fight Klub’s Stryke or Booty Bands Workout Class and Fight Klub Bag Box finale! (Class descriptions below!) Book Now: bookwhen.com/mmhealthandfitnessbicester BODYCOMBAT - Punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. BODYPUMP™ - The barbell workout for anyone looking to get lean, toned and fit - fast. Light to moderate weights are used with lots of repetitions, to get a total body workout & burn up to 540 calories! BODYJAM™ - An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat! STRETCH, ABS & CORE CLASS - Consists of low-impact flexibility and muscular strength and endurance movements. Emphasis is placed on proper postural alignment, core strength and muscle balance. The perfect way to end the morning or recover, stretch out and balance the body, ready for the afternoon! POUND. SCULPT. ROCK!!! - POUND is the world’s first cardio jam session inspired by the infectious, energising and sweat-dripping fun of playing the drums. FIGHT KLUB® DRUM N BASS WORKOUT - The high intensity HITT workout twinned with the best Jump-Up, Jungle and Drum n Bass music. FIGHT KLUB® STRYKE – An extension of Bag Box. Strike combinations are performed using padded Escrima sticks on the bags instead of punches. BOOTY BANDS WORKOUT - The workout that places the emphasis on that highly desirable area to shape and tone, using a combination of resistance band and body weight exercises. FIGHT KLUB® BAG BOX - The high intensity fun workout that makes getting in shape an addiction. Set to music, this highly sociable class is a combination of boxing and kick boxing, with small groups on a free standing punch bag. When: Saturday 13th July 2019 All day ticket: 10am - 12.45pm 12.45pm - 1.15pm Lunch break 1.15pm - 3.30pm Morning Les Mills Ticket: 10am - 12.45pm Afternoon Fight Klub Ticket: 1.15pm - 3.30pm Where: Cheney School Field, Cheney Lane, Headington, Oxford OX3 7QH Book Now: bookwhen.com/mmhealthandfitnessbicester Timetable: 10.05-10.55: Body Combat with Lee, Marlon, Sinéad and Emma 11.00-11.50: Body Pump 1 with Marlon and Kerry 11.00-11.50: Body Jam with Lee 11.55-12.45: Body Pump 2 with Lee 11.55-12.45: Stretch, Abs & Core with Melinda 12.45-13.15: Lunch Break 13.15-14.00: Pound with Hannah 13.15-14.00: D n B Workout with Chrissy 14.00-14.45: Stryke with Chrissy 14.00-14.45: Booty Bands with Hannah 14.45-15.30: Bag Box Finale with Chrissy Look forward to seeing you there!!!👊👊👊 Enquiries: 07775866018