BOOTCAMP BR5
Description
Bootcamp sessions are held 3 days a week in Poverest Park Orpington BR5. Join our epic fun sessions Mon-Sun each week. Check out our website! Bootcamp sessions are tailored for mums with buggies, complete beginners - advance & post natal. Our experienced trainers will take you through fun and effective workouts to help you reach your goals in no time. It's fun, motivating and challenging, but once you start you'll get hooked!
Our workouts include a range of training principles such as strength, endurance, power and mobility.
Come join us for a fun session in the park soon and sign up through our website!
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RECENT FACEBOOK POSTS
facebook.comJoin us this Saturday for our new Saturday 10am session! Want to improve your running capability, overall strength and fitness? Then this is the group for you! We train hard with a side of fun so it doesn't feel like it's all work :) come join us in Poverest park this weekend!
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Come join our morning Bootcamp session tomorrow at 9.45am! School holiday friendly and buggy friendly. Feel free to bring the kids whilst you workout! Tailored for ALL levels, we meet at Poverest park car park in front of the bowling club!
Photos from BOOTCAMP BR5's post
Amazing work yesterday at the London triathlon by our epic team at Bootcamp SE16. We are so so proud of you all!! Emma, Katy, Janine, Nicki, Troy, Brad, Marika, Scott, Mike, Peter and Jerome 💪🏻💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻👏🏻
A big shout out to all our bootcampers doing the London triathlon tomorrow!! Best of luck and may you all completely smash it, injury free and set PB's!! 💪🏻👊🏻👍🏻
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Great tips for meat free protein! 👌🏻 https://www.facebook.com/time/videos/10153723187646491/
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This time next week we'll be gearing up for our first Saturday session in Poverest park! Come join us for your morning weekend workout and meet some locals! 10am sat 13th August
Tonight's slam session! Reps galore, these guys are progressing so well!! 💪🏻💪🏻💪🏻 and welcome to our 2 newbies who also smashed it!!
Come join us in Poverest park tonight at 7.15pm for a smashing session where we'll work through some slam and endurance drills! Time to get mega fit 💪🏻💪🏻💪🏻 sign up through Facebook or our website www.proimpactfitness.co.uk
A bit of fun this sat morning in se16 on our third birthday!! Saturday sessions are coming to BR5 from August 13th at 10am!! Come join us for a tug of war 💪🏻💪🏻💪🏻
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Protein infused Oats with sexy blackberry's & fresh apple Pre workout breakfast or a simple energy sustaining breakfast: seriously yummy! Prep and cook 10 mins Ingredients/directions: Gf oats, lightly heated in plant milk, with 1tsp chia seeds, 4 pitted dated, once soft and mushy, add protein powder (hemp protein) a punch of cinnamon & stir Fruit: grated apple and blackberry Sprinkled with a tsp 1/2 Nuts & seeds
👏🏻👏🏻👏🏻 well done to the BR5 crew tonight. We got through some awesome drills and completed over 350 reps with countess shuttles 💪🏻💪🏻💪🏻 mega epic work!!! Same time again next Wednesday 7.15pm. If you haven't yet joined our sessions and are thinking about it, nows the time to take the jump!
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