The Unit
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RECENT FACEBOOK POSTS
facebook.comNew Challenge at The Unit this month. Tried and tested by PT Katie For time Assault bike 10 cal woman /12 cal Men Slamball 8kg / 12kg 50 Single unders 10 Prowler @ 50% BW Ski erg 20 cal Matt , james and jack still to try it out π π π π
https://www.facebook.com/permalink.php?story_fbid=158029651505130&id=150822898892472
Post by Matt What a happy day πππ I gave James the responsibility to organise and build a weight lifting platform ππ»ββοΈππ»ββοΈππ»ββοΈ and as you can see from the pics weβve had fun doing it. Now all the clients at The Unit will be able to learn and do Olympic lifting exercises ππ»ββοΈππ»ββοΈππ»ββοΈππ»ββοΈ
The Unit ππππͺπ»πͺπ»πͺπ»
Quiz
