Playscheme is coming to a venue near you this New Year from only £9.50 a day. Book now, limited spaces http://ow.ly/IeBU30gkfw6

Struggling for presents this Christmas? How about our 6 week bootcamp starting 3rd January. Call us now to purchase your place 02476400500

Look who we found trying out our new Assault Air Runner today............. The one and only Olympian Andy Penn who represented Great Britain in the 20k walk in a time of 1 hour and 23 minutes 👊🏅🏆 wow Anyone up for the challenge??? 😀💪 Olympic Olympic Channel

The NHS fitness guidelines for 14-16 years is at least 60 minutes of physical activity every day. This can be achieved with our junior membership

Bring on the new year. Sign up to our January 6 week bootcamp. All 12 clients on our last bootcamp saw changes. This could be you! Call to book now, spaces selling FAST! 02476400500 http://theempiregym.co.uk/performance-bootcamp

Earn some FREE months...

Keeping fit provides more than the obvious health benefits, it can help improve a teenager's mood, sharpen their mind and help their skin. Check out our junior membership, live now!

Class Cancellation: Fitness Pilates at 6:15pm tonight. Spaces available at 7pm Yoga.

Class Cancellation: Fitness Pilates at 6:15pm tonight. Spaces available at 7pm Yoga.

New year, new you? Join our 6 week bootcamp starting 3rd January. To book now call 02476400500

The Empire Gym & Studios had yet another great staff and member's night out last Friday at the Bierkeller 😀 First rule when Empire ladies are in the house, don't set a physical challenge #ladieswholift 💪🏼 smashed it Clair Campbell Claudine Doucet

#work#train#mummy#duties#fitness#instructor#be#fit#train#hard#mum#of#two#😥😉💪👊😘

Same#place#train#hard#focus#decipline#gains#☺💪👍💋

#leg#workout#feels#good#to#be#back#keep#fit#look#good#fitness#instructor #personal#trainer#mum#of#two😥😉💪👊😘

#christmas#jumper#at#work#last#photo#with# Michael #before#christmas#😆😘

Last back session for 2016 also trained biceps and shoulders today felt a great pump on the last set, got to admit love that feeling 💪💪 I never really did have vision on how I would look near end of this year as a lot of my training is for how it makes me feel rather then how it makes me look but one thing is for sure I've caught those gains in my arms ! Shoulders are more defined too, I'm very excited to see more progress in 2017 that's for sure !! I've already got my new training plan in place so watch this space 😉 I'm going to enjoy this last week of training, I'm going to enjoy every single rep and let myself gather my thoughts on the past year 💭 I'm going to take the good into 2017 leave the negative in 2016 and everything I've learnt these last 12 months gives me solid foundation to just keep on growing ✌🏽️🙌🏽 #gym #gymfreak #weights #gains #back #biceps #shoulders #training #tuesday #fitgirl #girlsthatlift #lifting #fitforlife #myjourney

Can't beat having the gym to yourself 💪🏼 #nevermissamonday #gym #empirefitness

#christmas #spinning #training #christmasgymsesh #gym #gymlife #emojileggings #cardio #hitttraining #withmyfavorites ❤️🙌🏽🚴🏾🎅🏽💋🎶🔊

Its going to be a squats type of morning 🏋🏼‍♀️🎀💪🏼

This morning vibes at gym #blacknwhite ⚫️⚪️ was so tired before I hit the squat rack body hurting, energy low but reps needed to get done n done they were.....Progress can feel so slow some days but each step takes me closer to my goals, I'm already thinking of what my plans will be training wise from 2017 but before new year hits got to finish off what I started 💪 #germanvolumetraining #gvt #squats #quads #glutes #saturday #training #weights #lifting #lifter #tired #doms #muscles #gains #spinning #cardio #hiit #fitgirls #fitboys #health #strong #beagirlthatlifts #fitness #gym #gymfreak

Late night chest session &a rocking my 5% ribbed tank top💪🏻 @1dayumay @5percentnutrition #bodybuilding #body #abs #workout #training #beastmode #monster #generationiron #1dayumay #5percentnutrition #5percentnutrition #uk #fitness #fitnessmotivation

Shameless gym #selfie 50kg warm up squats Loving being back lifting #strength #stronggirls #girlsthatlift #strong #gym #workout #fatloss #buttworkout #bigbum #booty

Nothing like a bit of sibling rivalry to push you up the rankings #keiser #spinning #fitness

Over half way into my GVT training back done today, chest tomorrow, legs Monday 👌🏼 once completed these last few weeks I'll do a write up including what I could improve on next time - one thing I know for sure recovery has been hard - I've put on some size hoping more over next few weeks - I never really did know what to expect when I first started lifting all I knew was I wanted too, I somehow knew it was going to be best thing I've ever done and I was right 💪👏🏼❤️ #weighttraining #weightlifting #gains #back #gvt #germanvolumetraining #lifter #gymfreak #gymlife #muscles #fitgirl #health #fitness #weights #bodytransformation #myjourney

Great few days at work 👌🏼 love my job n seeing all my fave faces 😍 #gymlife #gym #gymfreak #gymforlife #empire #weekend #snapchat #lovethisfilter ❤️🙌🏽

Where did this 💪🏼 come from?! Feeling the post #mbbtrial burn, thanks @corporate_sneakers 😝 #mbbathlete #strongnotskinny