Pregnancy yoga is suitable for all levels of fitness and welcomed from your second trimester. During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for birthing and early motherhood. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women. £12 drop in / 5 Week Course booking £50 Saturday 7 April 2pm Saturday 14 April 2pm Saturday 21 April 2pm Saturday 28 April 2pm Saturday 5 May 2pm* partners welcome 🙏🏻 Please register with the booking form and contact me for more info 07540374910

Tried to go live and talk about taking a quick nap as we celebrate world sleep day.... I mean that is probably the best day I’ve ever heard of! However, Avi didn’t agree that it was the best time to sleep... don’t we all know that feeling. I’m talking about making your nap into a ritual so you can give yourself that space to be calm. It didn’t work but hopefully it will in about 20 mins when he wears himself out 🤪🤯😴

Family Yoga is so AWESOME! In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. No mobile phones, no iPads or TV, no other duties…it’s just you and your children. You might be surprised, but that does not happen often in the 21st century. Family is so important, and time and care are needed to nurture it and make it work; yoga is perfect for this! Children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun through a serious of gentle stretching, partner postures and interactive story telling even the grown ups will enjoy! Being so busy keeping the kids safe, telling them what to do and what not to do, many parents have become way to serious! (I am exaggerating…but just a bit.) So this is my favourite thing about Family Yoga: it teaches parents how to play! Classes are booked in half-term blocks. Class details below: Saturday 11.15-12pm Salisbury House Arts Centre Bury Street West N9 9LA Dates Saturday 21 April 2018 Saturday 28 April 2018 Saturday 5 May 2018 Saturday 12 May 2018 Saturday 19 May 2018 Saturday 26 May 2018 £60 per family (Parent + 1 child) £66 per family (Parent + 2 Child) £78 per family (Parent +3 Child) **You can bring an extra family member/friend (child/parent) on the day and pay £4 drop in - please check that there is availabilty beforehand by calling 07540374910 **

Post Natal Yoga is not your average yoga class. Expect a calm atmosphere for you to feel relaxed with your baby, meet mums and do some yoga (for as long as baby allows) Post Natal yoga is essentially a 'mummy group' where babies (aged 6 weeks - crawlers) are welcome too! See details below, please confirm your place by completing the booking form Baby’s are welcome, breastfeeding is supported and the group is open to mummy’s and baby’s from 6 weeks old until crawling ❤️ ⭐️Free parking / space for buggy’s ⭐️ Every Thursday (term time - starts 19.4.2018) 10-11.00 Tesco Community Room (inside Tesco - towards the bakery/dry foods area) Tesco Extra Brookfield Farm Waltham Cross EN8 Please bring a blanket for your baby To book your spot, please complete the form below Drop In only £6.00 4 Week block booking available (4 weeks £20)

Family Yoga is so AWESOME! In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. No mobile phones, no iPads or TV, no other duties…it’s just you and your children. You might be surprised, but that does not happen often in the 21st century. Family is so important, and time and care are needed to nurture it and make it work; yoga is perfect for this! Children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun through a serious of gentle stretching, partner postures and interactive story telling even the grown ups will enjoy! Being so busy keeping the kids safe, telling them what to do and what not to do, many parents have become way to serious! (I am exaggerating…but just a bit.) So this is my favourite thing about Family Yoga: it teaches parents how to play! Classes are booked in half-term blocks. Class details below: Friday 4.45-5.30pm Furzefield Centre Mutton Lane EN6 3BW Dates Friday 20 April Friday 28 April Friday 5 May Friday 12 May Friday 19 May Friday 26 May £60 per family (Parent + 1 child) £66 per family (Parent + 2 Child) £78 per family (Parent +3 Child) **You can bring an extra family member/freind (child/parent) on the day and pay £4 drop in - please check that there is availabilty beforehand by calling 07540374910 **

Yoga for children improves posture, flexibility, strength, balance and coordination. Yoga is non-competitive and helps develop social skills and imagination and increases concentration, confidence and is above all fun! Yoga for children offers a positive balance for those actively involved in sport and dance and can help reduce stress and anxiety. The classes for older children and teenagers, while fun and creative, are quieter and structured more similarly to an adult class. Many of those actively involved in competitive sports and dance find yoga a positive counterbalance. Sessions are booked per half term £30 and run for 30 minutes per week. Wednesday 18 April 5.30pm Wednesday 25 April 5.30pm Wednesday 2 May 5.30pm Wednesday 9 May 5.30pm Wednesday 16 May 5.30pm Wednesday 23 May 5.30pm

Yoga for children improves posture, flexibility, strength, balance and coordination. Yoga is non-competitive and helps develop social skills and imagination and increases concentration, confidence and is above all fun! Yoga for children offers a positive balance for those actively involved in sport and dance and can help reduce stress and anxiety. The classes for older children and teenagers, while fun and creative, are quieter and structured more similarly to an adult class. Many of those actively involved in competitive sports and dance find yoga a positive counterbalance. Sessions are booked per half term £30 and run for 30 minutes per week. Wednesday 18 April 5pm Wednesday 25 April 5pm Wednesday 2 May 5pm Wednesday 9 May 5pm Wednesday 16 May 5pm Wednesday 23 May 5pm

Yoga for children improves posture, flexibility, strength, balance and coordination. Yoga is non-competitive and helps develop social skills and imagination and increases concentration, confidence and is above all fun! Yoga for children offers a positive balance for those actively involved in sport and dance and can help reduce stress and anxiety. The classes for younger children (ages 4 – 6 and 7 – 9) are designed to be playful and fun. The aim is to introduce poses and breathing techniques gently through games and adventures. Sessions are booked per half term £30 and run for 30 minutes per week. Wednesday 18 April 4.30 Wednesday 25 April 4.30 Wednesday 2 May 4.30 Wednesday 9 May 4.30 Wednesday 16 May 4.30 Wednesday 23 May 4.30

Kids Yoga Yoga for children improves posture, flexibility, strength, balance and coordination. Yoga is non-competitive and helps develop social skills and imagination and increases concentration, confidence and is above all fun! Yoga for children offers a positive balance for those actively involved in sport and dance and can help reduce stress and anxiety. Sessions are booked per half term £30 and run for 30 minutes per week. Wednesday 18 April 4pm Wednesday 25 April 4pm Wednesday 2 May 4pm Wednesday 9 May 4pm Wednesday 16 May 4pm Wednesday 23 May 4pm

Pregnancy yoga is suitable for all levels of fitness and welcomed from your second trimester. During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for birthing and early motherhood. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women. 5 Week Course booking £50 Saturday 21 April 10-11.15 Saturday 28 April 10-11.15 Saturday 5 May 10-11.15 Saturday 12 May 10-11.15 Saturday 19 May 10-11.15 * partners welcome 🙏🏻

Congratulations 💕 Life with a new baby is joyful and exciting, but can also be overwhelming and isolating. Post natal yoga supports you in re-claiming your body, after 40 weeks of sharing it with your baby. By strengthening and aligning the body and re-focusing some attention on your own needs, you will be better equipped to make informed and conscious choices as a mother. It is also a great way to meet other mothers and co-create a supportive community. Baby’s are welcome, breastfeeding is supported and the group is open to mummy’s and baby’s from 6 weeks old until crawling ❤️ ⭐️Free parking / space for buggy’s ⭐️ Wednesday 18 April - Wednesday 23 April 10.30 am - Verity’s Place, 9 Oakwood Parade, Queen Anne’s Grove, Bush Hill Park EN1 £50

Please save the date. I will be hosting a taster morning to introduce you to kids and family yoga classes. All ages and abilities welcome. More details to be added soon