Who knows somebody that this applies to? 😂 - You do realise that you are contributing to the global monopoly budget gyms, right? Join for 14.99 per month... Go for 2 months... Be all "dedicated" Never go again Sound familiar? 🔥💷🔥💷🔥💷

STOP! I GOT IT ALL WRONG EXERCISE AND APPROPRIATE CALORIES ISN'T THE BEST WAY FOR FAT LOSS! *See also great "fat loss" product - Heroin.

Being professional since 1987 ☝️

Want super strong and toned shoulders? Listen up 👏 A seated shoulder press *literally* takes the legs away from the movement 😲 This makes the exercise harder, meaning you can get more ‘bang for your buck’ regarding shoulder strength and development 💁‍♂️ Keeping your chest upright encourages loads of core activation as well - it’s bloody difficult! Try doing a set a 8-10 slow and control reps after a major lift (such as a deadlift) so you’re being more productive in your ‘rest’ time! This means more calories ☝️😊 🔥 Shoulders in line with elbow and wrist 🔥 Straight / naturally braced back position 🔥 Engaged core 🔥 Squeeze at the top Give it a try and let me know how you get on!

I’ve had a few “interesting” conversations recently about ‘healthy foods’ and ‘toxins’ 🙄🙈 I get that Nutrition is confusing (can be) and the more you read into it the more you can restrict your whole life and be oppressed by what the “gurus” are telling you >> But honestly, don’t over think it << 💥 Pizza for breakfast may not be the wisest choice to drop body fat and slip those jeans back on 💥 Drinking 12 glasses of wine ‘because it’s Sunday’ probably won’t help your overhang No it DOESNT MATTER what kind of rice you have or whether or not you only consume ‘NATURAL SUGARS’ & It doesn’t matter how many ‘anti toxins’ are in your fruit juice, unless your a plant. Which you are not. 🌈 Everything in moderation Don’t be bogged down by the tiny details Approximately calculated Calories and Macros will get you VERY far if done well Oh, and train your bum off ✋ (but not too much) ☝️

Saturday morning. Squad goals.

Green Tea at the ready to keep me lean 👏🤔 🙄

Booze and your results...💁‍♂️🍸 A few things to be aware of :)

To you this may just like a picture of a bunch of awesome ladies training... To ME this is a picture of PROGRESS This photo was taken ONE YEAR ago today You’ll see a lot of the familiar faces, the ladies are still with us And 43 more 😀 #proud

FORGET EVERYTHING I’VE SAID. Nailed it. 🙈 (Credit >> Physiqonomics <<)

💥”If you eat healthy you will lose weight though Tim”💥 Yes, maybe... NOT IF YOU EAT TOO MUCH THOUGH 👏 Eating ‘healthy’ usually means ‘more fruit and veg’ This can be more satiating than your donuts and consequently, you’ll consume less calories - this can help contribute to a calorie deficit 😱 Unless you’re a monster, calories count. Sis. Spread the word!

This stuff is REAL! There is NO capsule, magic potion, detox, cling film or special tea is going to MAKE YOU LOSE WEIGHT (Unless you’re combining any of the above with a healthy bout of exercise and nutrition) 😲 It’s almost like we enjoy being conned 🙄