Group Pt Sessions only £8 per hour i have 2 spaces available BENEFITS OF A PERSONAL TRAINER 1. FASTER AND BETTER RESULTS Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it. 2. PROPER FAT LOSS AND MUSCLE GAIN Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals. 3. REDUCED CHANCE OF INJURY A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free. 4. ESTABLISHES A LIFETIME EXERCISE HABIT A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals. 5. OVERCOME PLATEAUS When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.

Amazing price for the last 4 weeks of SUMMER BOOTCAMP for unlimited evening classes 6 days a week a superb offer not to be missed * NO WAITING LISTS * QUALITY 30 MINUTE CLASSES * SUPERB TIMES SUIT EVERYONE * ONLY £1 A DAY WOW !!!!!!!!!!!!!!!!!!!!

Amazing price for the last 4 weeks of SUMMER BOOTCAMP for unlimited evening classes 6 days a week a superb offer not to be missed

So this is exactly how we feel right now 😝😆 anyone else????? Roll on Monday to the start of Boot Camps where there will be serious calories burned💪💪 we'll see you all then!!!!

Dont delay and come along join up for this amazing deal , fun , friendly and helpful environment , while getting yourself in better shape and focusing on your own aims and goals

Hope you all enjoyed your snow break now time to get focused for boot camp. Places now filling up quick for this superb offer for New Shape up for Summer Boot camp starting Monday 5th March, pm me now to avoid dissappointment and join up for this fantastic deal * ONLY £1 A DAY LESS THAN PRICE OF LITRE MILK * NO WAITING TIMES ON CLASSES * DIFFERENT CLASS EVERY NIGHT * QUALITY 30 MIN CLASSES * FUN AND FRIENDLY ENVIRONMENT

Wow what a great deal!!! New Boot Camp starting Monday 5th March 6 days a week for only £30 for 5 weeks thats only a £1 a day!!!!! It definately is cheaper than chips only far better for your health!!! PM now to book a place and start shaping up for Summer💪😀

Now taking names for this Amazing Offer for my " Shape up for Summer Boot Camp " beginning on Monday 5th March with superb range of 30 minute quality classes with times to suit all and no waiting lists for any classes and superb crack with great bunch people pm me now and secure your spot